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Lee Anne, I agree about LowMax - my legs were fried! I was actually sore from it and my butt felt really firm!!!! And trust someone who is the Queen of Plateaus, just be glad that number is going down! LoriSax, tell me about this KPC premix! I've decided I'm not using premixes enough, and it...

You ladies are going to be buff! Look at all the muscle work! I don't remember who said what, but one Lori mentioned Lowmax being confusing in one part, I agree. She somehow ends up on the other side of the board as me (NurseLT?). And Lorisax, I agree about the forums -I find I don't read...

Hi ladies - glad we''l be starting a new thread tomorrow! Did HSC today for the first time. I really like it! Those decline pushups were something! The resistance bands are pretty cool - you can really feel it with backwork! Unsure about triceps, need practice. Tomorrow will be an all cardio...

Morning ladies! I realized yesterday I posted a question wrong. I accidentally asked about taking measurements everyday (which would be really annoying, wouldn't it?). I meant, is it important to take them at the same time of day, like when you weigh? Took my measurements (I think I did it...

Lori, You're right! She always seems ticked when she's on the boards. Did she really say something bad about Cedie? I don't know how you could criticize anyone who performs so well in Cathe's videos - she kicks butt!!! Funny how desertbriez was preaching about criticism and she is the only...

Afternoon ladies! Lori, that sucks about your job> i'm the same way when I'm just not in the mood to talk and someone else is. Will you be working with him a lot? Back in the game this morning with Lowmax and one of the stretch workouts. All I can say is Lowmax is nothing to laugh at. Yes...

I had to post - I just stumbled on a pro-anorexia website, and it was horrifying! I know people with these disorders feel isolated and unsupported, but to go to a website and have people reinforcing you for throwing up, to see "trigger pictures" designed to increase motivation to be thin, to get...

LoriSax and Lee Anne, of course you are still in the challenge! I think we're all doing slightly different things anyway. I know I was drifting a bit once Christmas is over, so this is just to get on a more formal plan. I'm taking my measurements tomorrow and will post. Have to go buy a tape...

Ok, so we're doing the carb thing - I'd also like to recommend some water recommendations a la M&F hers. They recommend 500ml morning and lunch, then 250 ml with afternoon and dinner (there may be one more 500ml in there somewhere). I might buy Eating for Life to get more creative with recipes...

Hi everyone! I just want to make sure we have all the activities of the 12 week challenge down pat. We are cutting carbs after lunch, right? What else? (Am I being lazy, is this somewhere in the list of posts?) I am ready to get started! Due to traveling and increased volume at the clinic...

hi ladies! A 12 week challenge sounds great to me too! Got my workouts today but a 12 hour day (again) means no workout. x( Realistically, it will be the weekend, although I've been periodically looking at the covers all day (just like a 4 year old!). Vermont was beautiful and there is...

Hi everyone! Quick checkin since I haven't much to report. Have been in Vermont the past few days and put in a 12 hour workday today after getting home at 1:30am the night before. Needless to say, no workout for me! Eating off schedule due to travel, but glad to be home. My HC is sitting at the...

Sarah, I asked you a question on the thread about P90X vs Hardcore about your eating/exercise habits. I'm not going to make fun of you, I'm going to hit you up for advice!!!