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Gooooood Afternoon everyone, I have a major case of DOMS in my midback and obliques. I took a Bodybalance class at my gym yesterday. And I'm so sore today from all those sun salutations. I liked all the poses in this class, but the class itself I didn't like. The music was too loud...

Hi everyone, Haven't worked out yet. Am supposed to do a 10K. Couldn't get the workout in this morning cause I'd forgotten I was supposed to take my son to a meeting point at 6:45AM where he and a bunch of his class mates would get on a bus that would take them to some army compound where...

I can finally say it: I've been there and done that..... yes ladies, I've done it, I ran a sub 30min 5K, and not just by a few seconds! I ran on the TM with a 1% incline. I started at 9.5K/h for about 5 minutes. Then I decided to increase speed with every song. So I upped to 10K/h, then...

Happy Birthday.... congrats, enjoy your special day...

Hi Shelley, I'll be doing GS C/S/T (premix). How was your weekend with Lunacat?

I've started practicing the crawl stroke every Saturday (about 30min), but my calfs cramp really badly. After, my calfs feel very painful. Which effects my long run on Sunday. And by Monday they hurt even more. You should see me walk down the stairs. Do you know what causes it and how I can...

Gooood morning all, Summertime means the clock has gone forward by an hour. So what was 6AM on Saturday, suddenly is 7AM on Sunday. My body can't take this change. My rythm is totally off, I can't get up in the morning, like today. Alarm went of at 5AM as usual, but I just couldn't get up...

Just read about your doggie Carole. I'm so sorry. Sending lots of hugs over the ocean. And some paws from Spike and Spook.

Wow Carole, 14miles! Happy running. Today I ran 19K on the TM. It was raining and lots of wind. The TM was a bit more appealing today then going outside. The first 18K went rather smoothly at an 9K/h TM pace, perfect for a long run. I do stop to "walk" every 3K when I'm sipping my water...

I'm currently training for a 1/2 marathon. And the non-runners marathon training book is actually my running bible :-) My training schedule is as follows Mon: UB + PM spinning + short yoga Tue: 5K + 30min endurance leg w/o Wed: 10K + 30min endurance leg w/o + PM yoga Thu: UB + PM...

SPRING.... is still not here... But a very good morning to you all anyway :D Yesterday I did PS C/S/T (as in the March rotation). In the evening I went spinning (like it more and more) and after a shower I did Crunch Candlelight yoga. And I slept like a baby :-) This morning I ran 5K and...

great going Wendy. You'll pick up the pace, don't worry.

Evening all, Didn't run today, not happy about that, but when I tried to do an easy yoga my calf didn'like the stretching in downward dog etc. So, a rest day for me. I cleaned out the guest room instead.

Hi everyone, Today is supposed to be an 18K long run. But I haven't decided yet cause I'm not sure what's the right thing to do. Yesterday in the swimming pool I had a major cramp in my right calf. The kind that is extremely painful and takes literally minutes to totally go away. Since...

Jeez, is there noone around? It's already 7:11PM overhere people. Well, today I had a swimming lesson... I learned the breaststroke when I was about 5 or 6 yo. Most Dutch kids learn to swim at an early age. And Up till almost 6 years ago I would go swimming 2-3 times a week. Then I had a car...

Hi all, I did a grat 9.7K run on the treadmill last night. Today was supposed to be KPC but I'm already doing so much cardio, plus I have a spinning class tonight, that I skipped it. Instead I did abs of off Ab Hits and 2x20 yogazone w/o's.

Good morning everyone, Sorry you can't run Shelley. How about yoga?? I had an amazing run yesterday on the TM (sorry Shelley). I ran 9.74K in 60min. A new PR. You think I can finally manage to run a 10K in 60min. this year?? I don't know if it's my solid running base that I've built over...

Carole, it's been three months since my last massage. I should book one soon ;-) Thanks for reminding me about the network! No, things went bad when I tried to set it up. I have a connection with the router. And the kids have these wireless USB's installed. All I need to do now, is...

I've never done a 1/2 marathon though I run 18K long runs. I have entered for a race in July though. As for training tips, are you new to running? In any case, don't increase mileage too fast. Stick to no more then a 10% increase per week. I usually go by 10% every 3 weeks, but that's just...

Hi all, Is it me or are there a lot of injuries going round? Take it easy with the shoulder Katie. Next week is my last puppy class, so I'm already signed up for "adolescent class" with my doggie Spooky. Was up at 4:50AM.... guess my body wanted to beat the alarm going of at 5:05AM...