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Hi Would love some more Cathe lives using the step. Especially some athletic type cardio moves mixed with legs and upper body weights. Thanks for all you do!

Hi everyone, I wanted to thank all of you!!! Being able to come on the forums and find answers to questions has been such a great help. I have just finished week one of STS-Meso 3 and am feeling strong/great. I can finally do a few push-ups on my toes :) yay! And also a huge thanks to Cathe...

Hi All, This is my first time using forum so forgive me if wrong place to ask but I was wondering what everybody does for workout cards?? I’v started to accumulate Cathes dvd and haven’t been keeping track of the weights I use for each one. I’d like to start recording them somehow but...