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Today I had an excellent workout. I did CL #136 Upper Body Challenge with the Ball, but I used a bench instead. The ball tends to hurt my low back, and I do not want to get injured when I can avoid injury by using a bench. Workout was 1 hour, and I burned 488 calories. I do not do abs much...

I forgot to check in yesterday. I took the pup for a 1 hour 18-minute walk through the hills, traveled 4 miles and burned 528 calories. Today is a rest day, my pup was up all-night barking, and I am exhausted. I will workout tomorrow for sure. My dogs are itching like crazy too because of...

I know, what happened to Cam and Doreen? Remember Teddy! I know she got into personal training about 15 years ago so she probably did not do Cathe anymore. Also, I remember she tore something in her shoulder and had surgery. Today I did Cathe STS 2.0 Upper Body workout #1 and had a fantastic...

Today I went for a 3.2 mile walk with the pup, 1 hour and burned 421 calories. It is so hot and dry out right now, I am just waiting for another fire to start. It seems that there was one while I was gone, there is black ash everywhere. Debbie, great job on the workout and I am happy that...

I am back from vacation and had a great time. I walked the pup at least 6 miles each day through the forest on paved trails so I could walk fast, I am not a fan of walking in the dirt because you have to walk slow. I was there for 4 days so I got in close to 30 miles. Today I did RAW R&R...

Today I finally got into the gym room and got in a great workout! I did CL #465 Strong and Fit All Upper Body, I love this workout. Workout was 1 hour and I burned 422 calories. You can either do high reps lower reps or pick a heavier weight and do lower reps. I picked lighter weights since...

No workout today, a lot going on around here. I just dropped off the pup at the vet for the ultrasound, I hope whatever they find is not bad. Also, I have new rain gutters being installed on our house, so I have guys working here all day. I have not been sleeping well because I am not getting...

I do not feel like doing a workout today. I have absolutely no desire whatsoever. What is wrong with me? I usually look forward to it but today NO. Maybe I have too much on my mind and I just cannot focus on myself right now. Tomorrow morning is my pups ultrasound so I will finally get some...

Wow oh wow, what a week I have had with the dogs!!!! My older dog is fine now but the pup has a big issue. We found out he has eaten something, and it is stuck in his stomach. On the X-ray it shows something in there, but we cannot figure out what it is. On Monday he gets an ultrasound to...

Belinda, that is what is wrong with my two dogs, upset stomach and vomiting too. All the test are coming back good so what is the problem? If you figure out what is wrong with Sadie, please let me know. Today I finally got in a workout. I did RAW R&R December 2019 Boxing Upper Body and...

Sorry for not checking in the past two days, I have two sick dogs, and I have been at the vet hospital a lot!!!! I have cleaned up more messes than I care to talk about, I still do not know what is wrong with them. I am waiting to get some test results back, hopefully by tomorrow. I have not...

I did not check in over weekend, I totally forgot to do it! This is what I did for my workouts. Saturday- 4 mile walk with the pup at the beach, 561 calories and 1 hour 22 minutes. Sunday- CL Vertical Loading #2, 1 hour and I burned 407 calories. Today I will take a rest day. Diane Sue, great...

Today I had an excellent workout, and it is because I had a great nights sleep! I ran on my elliptical for 45 minutes on Interval Mode, traveled 4.2 miles and burned 515 calories. This was a very tough workout, the high resistance uphill for two minutes alternating with the low resistance on...

Today's workout was a 3 mile walk with the pup, 1 hour and I burned 389 calories. I did less hills today, it is hot already and I forgot my water bottle. Roselyn, great job with the epic workout today. Belinda, I like doing one body part per day, that was a great workout! Diane Sue, good...

Today I had an excellent workout. I started with a 4 mile run on my elliptical, Interval Mode ( 2 minutes uphill high incline alternating with 2 minutes low incline low resistance ) 41 minutes. I have not done this in years, and it felt amazing to do high intensity cardio again. Next, I did...

Today is a rest day for me. Boy, are my hamstrings sore today. Debbie, sorry to hear about the knot in your upper back again. Are you using your standing desk anymore? Way to go on the Shoulder workout even though you are dealing with a knot. Belinda, nice workout today. I hope you all...

Friday was no workout; I went and did my Life Line Screening in the morning after I walked the dog. I got all 5 heart tests done as well as my C Reactive Protein test which is the most important test you can have done. I should get my results in the next two weeks. Saturday, I did Cathe Live...

Yesterday was a 4 mile walk with the pup, 1 hour and 18 minutes and I burned 551 calories. Today I am taking a rest day, I have an early appointment this morning and I hate working out and having to rush. My traps are very sore today, not sure why, probably the boxing with the egg weights. I...

Today I signed back up for Kelly's RAW workouts and did R & R Dec. 2019 and had an excellent workout. I did the boxing version instead of the spin bike. I used the same weights as Kelly and 2# Egg Weights for the boxing segment. I added on extra weight exercises at the end of the workout just...

Today is a rest day for me. I woke up so sore and tired today from yesterday's workout. I was thinking of buying some of Kelly's DVD's because I hate the streaming workouts due to my internet going out on a regular basis. Where we live there always seems to be a problem and I hate that when...