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My dental implant went well but I have severe swelling and pain this time. My surgeon put in a much bigger implant this time since I had the room in the jawbone, for stability reasons and this has made the recovery harder this time. I have swelling, pain and an earache yesterday and today...

Yesterday I walked the pup 4 miles, 2.5 in the am and 1.5 in the pm. Today's workout I did CL All In Upper Body but changed it up a bit. Instead of lite weights and high reps, I did heavy weights and lower reps. I like it better this way, I feel like I am getting a reall good workout. Tomorrow...

Yesterday my internet was down almost the whole day so I could not check in. I walked the pup 3 miles in the morning and 2 miles in the late afternoon. I slept like a champ last night; all of this walking is through steep hills and it really zaps the energy right out of me. Today I did...

Sorry that I did not check in this week, it has been hectic, and I just darn forgot!!! I have been getting my workouts in, and this is what I have done thus far this week. Monday- 3 mile walk in the am, 2 mile walk in the pm Tuesday- CL Glassboro Road Trip (All Upper Body) (this is a great...

Sorry I did not check in the past few days, life has been hectic. Friday I took the pup for a 2.3 mile walk in the am and a 2 mile walk in the pm. Saturday I walked the pup 3 miles and then went to take my parents to breakfast, it was a nice visit. Today I did CL #465 Strong and Fit All Upper...

Yesterday I walked the pup 3 miles in the am and 1.4 miles in the pm. It is so hot today, up in the 80's and then it goes down to the 60's next week with rain. Today I did CL#136 Upper Body Challenge with the Ball and used a bench instead because of my low back issues. I love this workout, it...

Today I woke up very stiff and felt horrible. I used the Theragun right away for about 10 minutes and boy did that do the trick. I needed blood flow into the muscles, what a revelation right! Today's workout was CL Vertical Loading #2 and I did really well with the weights. I went much...

Sorry I have been MIA but I want to stop being online during the weekends, I spend too much time on my phone and laptop these days Friday I went for a 4.2 mile walk. Saturday, I went for a 3 mile walk and Sunday my husband and I went to Newport Beach and walked all around the beach and the...

Yesterday I walked the pup 3.5 miles in the morning and 1.6 miles in the afternoon. Today I did Cathe STS 2.0 Upper Body 1 and had a great workout till I got a low back spasm while doing Bicep curls. Why!!!! So, I stopped and got down and stretched for about 10 minutes and I was able to...

Today I had an excellent workout. I did CL #276 All In Upper Body and did really well with my weights today. I noticed Cathe has been having a few surgeries due to injuries from her life in fitness. With that said, I wonder why she continues to do workouts that are so fast paced and your...

Yesterday I went to meet my parents for breakfast so no workout or walk in the morning. In the afternoon I took the pup for a 2 mile walk and it was great to get in some movement after a heavier than normal breakfast. Today I did CL #465 Strong and Fit All Upper Body, I really like this no...

Tuesday, I did a 4 mile walk with the pup. Wednesday was my well-deserved rest day, my legs are so tired and sore. Today I tried one of my new dvds from Cathe, I did Lite Strong Body Stacked Sets Upper Body and I liked it, but it was too fast of a pace, so I paused a lot. Now that I have it...

I did not check in the past few days because I just walked the pup but I walked a lot of miles! Friday- 3.5 miles in the am and 2 miles in the pm Saturday- 3.2 miles in the am and 2.4 miles in the pm Sunday- 5 miles in the am only, wanted to watch the Super Bowl and drink a glass of wine. My...

My husband had Hernia surgery and boy was that a big deal, you cannot do anything much for 10 days but really 6 weeks for full recovery. Yesterday I forgot to check in since I took my husband to his follow up doctor appointment. I walked the pup 4.5 miles in the am and 2.1 miles in the pm...

I posted on the wrong thread on Sunday, still on the January thread, oh well. I have been walking a lot! In the past 4 days I have walked over 16 miles and my feet are now feeling it. Today I did a 3.6 mile walk in the morning and another 1.5 mile walk this afternoon, each walk through the...

Friday my husband had surgery so I have been doing everything around the house by myself which leaves me little time for my workouts except for the dog walks. Friday, 3.4 miles in the AM. and 1.5 miles in the PM. Saturday, 4.2 miles in the AM. and 1.3 miles in the PM. Sunday, 4.1 miles this...

Today I took the pup for his daily 3.3 mile walk and another 1.6 mile walk this afternoon. He is running around the house like a maniac, this cooler weather has him acting like a lunatic. I guess we will go out again for an early evening walk if I have time. With all of this walking, my legs...

Today I took the pup for a 3 mile walk early in the morning and a 1.5 mile walk this afternoon. You would think with all of this walking I do with him he would want to take a nap, but no way. This dog never takes a nap no matter how much exercise he gets. My other dog used to love to sleep...

It is raining here and it has been all night long! Yay! But, we got flash flood warnings on the TV and phones last night for LA County where the fires went through, nothing to help slow down the water. Saturday, I walked the pup for 1 hour 22 minutes, traveled 4.1 miles. Yesterday I did a 3.4...

Wednesday, I took the pup for a 3.6-mile walk. Yesterday was Cathe Live All In Upper Body and I went lighter with the weights because I sort of tweaked my low back taking out the trash cans the day before. Today I took the pup for a 3.2 mile walk. I am going to the Chiro today to have my low...