Search results

Nora, Killer Legs - Timesaver 1 Heavy Weight = 22 Min XTrain- D9- Tabatacise- Premix #3 Tabatas 1-3 + Core #1 = 42 Min I LOVE KILLER LEGS!!! Nice premix with the Tabata and putting it with Killer legs. May have to try doing that myself!

welcome poochpeggy! I was totally lazy yesterday and it's so HOT it takes your breath away when you walk outside today, I'm cleaning and doing laundry. not sure if I will get it a good stretch or workout.

Siobhan, that's a good one, mix of Cathe's Circuit Max warm-up, DanielPT for bis/tris - short 10 minute workout and added in 20 minutes of Komrades Fitness

Annette, Jaimie McKagan Cardio Kickboxing workout which was 45 minutes tabata style Tabata style kickboxing sounds interesting!

poohpeggy, nice workout for you Sat- STS Disc 6 Legs. First time in 5,807 feet Altitude. I accomplished this on a small scale X Train Disc 2 Bi & Tri on Sunday

You go Linda with your Cathe Live "Cardio Total Body" for 36 minutes!!

Nora, I know the feeling of getting a few hours of sleep. It is so frustrating and especially when you cannot find a comfortable position to sleep. I hope you are able to sleep better tonight. Fingers crossed!

Today I did: STS 2.0 Lower Body workout #2 for 52 minutes Leslie Sansone Brisk & Sweaty for 10 minutes Total Body Stretching SB#1 for 13 minutes I am planning a rest weekend, or I might look for a Cather Live stretch workout. Depends on how I feel tomorrow or how lazy I am;)

Linda, you are liking that gym! Good for you!

Linda, that's a short one for you today but sounds like a good sweat fest 45-minute Tabata style workout: 20 seconds work 10 seconds rest on YouTube and CDCoroner 20 minute kickbox Tell those guys to stay out of your space, lol!

Siobhan, might have to check out DanielPT - good cardio! mix of the warm-up from Circuit Blast and DanielPT for heavy weight lower body + bodyweight segments.

Linda, I like your workouts today CatheLive- "MRT Express" - 35 min. YT-Earth & Owl- "The Beatles" Low Impact Rebounder workout - 10 min.

Nora, you crushed it with YT- Earth & Owl - Rebounding Benefits | 10 Minute Weight Loss Rebounder Workout Beginner Friendly = 16 Min Intensity Series- Muscle Endurance- Lower Body Split = 39 Min Virtual Active- Sierra Nevada 2 Hike (As Bike) = 36 Min

Today I did: LMR Elevated - Barre for 49 minutes STS Ab Circuits with a 5 lb medicine ball for 10 minutes Hardcore Series Stretch Max #2 Stability Ball for 19 minutes

Linda, that's exciting! Keep us posted.

Annette, always a nice long workout for you! 100 minute gym circuit

Siobhan, core and cardio - a good combination! mix of an Xtrain warm-up, Komrades Fitness cycle workout for 22 minutes and a DanielPT KB core workout for 15 minutes

Linda, looks like you got some good cardio in today with CoffeyFit Raw- "Box a Better Waistline" - 32 min. YT-treadchic- "10 min. Rejuvenation Treadmill Walk"

Nora, you got a good one in with YT- Phoenix Nation- FULL GOLF GYM WORKOUT - DECREASE YOUR SCORE= 24 Min Virtual Active Wild California Run ( as Bike) = 36 Min

Any workout is a good workout!!