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Yes she is!

Hello, Ladies and Happy Friday! Today I did Boss Loops Glutes and Core for 53 minutes. It had a good stretch included so I didn't do an additional stretch. Was hoping to do something else but work meeting put an end to that. Glad it's Friday;)

Siobhan, Blender- "Heavy Bag & Standing Abs" - 27 min. Leslie Sansone- "Burn to the Beat" 1 mile walk with weights Annette, nice one with CDORNER Cardio Kickboxing with HIIT intervals. It was 30 minutes long, then I did my own 20 minutes of floorwork for abs, legs and glutes using a dowel and...

Linda, good morning workout Blender- "Heavy Bag & Standing Abs" - 27 min. Leslie Sansone- "Burn to the Beat" 1 mile walk with weights Sounds like "Burn to the Beat" is a higher intensity walk

Today I did: STS 2.0 Upper Body # for 59 minutes Strong & Sweaty Bonus Abs for 13 minutes Step Boss Bonus Extended Lying Stretch for 10 minutes

Nora, that's a long workout today with YT- Earth & Owl - 20 Minute All Levels Rebounder Workout | Modifications & Intensity Options = 21 Min Virtual Active New Zealand Bike- Ride 2- South Island New Zealand = 55 Min

Good plan!

Annette, oh nice 89 minute circuit. You got a good one in and sounds like you hit everything!

Siobhan, good mix Cathe warm-up, a YT KB w/o for legs/core and added on 10 minutes of Kaleigh Cohen tabata (spin).

Hello, Ladies. Well, trip to Charlotte was nice all except the loss to the Bears. Boo:rolleyes: Saturday, I walked for 4.5 miles Sunday, I walked for 5.5 miles Today I did: LMR Elevated Lower Body for 52 minutes Hardcore Stretch Max #3 Band for 18 minutes See ya'll tomorrow!

Annette, wow! That's some nice variety! 24 minute different Tabata that used the dowel, it was tough. Then I found a different single lady doing a 12 min. Tabata without the stick. Then I did 20 minutes of floorwork for abs, legs and glutes with a nice stretch. Roughly 38 min. of cardio and...

Linda, so sorry about all this! I hope you get everything straightened very soon!

Hello, Siobhan. Good short workout with 10 minute warm-up to a cathe w/o + a 20 minute KB YT w/o. I will do my own stretch now.

Hello, Ladies! I hurt my knee last weekend, so I wasn't able to do anything. Today I did: Perfect 30 Mobility Basics for 32 minutes Perfect 30 Bonus Core for 9 minutes I was at work. Our executive team was in a staff meeting and a guy who worked for me went in there and told them and a few...

Ladies, Today I am heading to Charlotte, NC for the weekend to attend the home opener NFL game for the Panthers. I broke down and bought season tickets for this year. I'm really excited. My friend and I are making it a long weekend and will come back Monday. Good food and hopefully some...

Siobhan, 25 minute total body Dan the hiit man workout!

Linda, I love those Bonus workouts from LMR2! Nice!

Annette, that's a long one! Body Combat workout off YouTube that wasn't a killer or so broken up it defeated the purpose of cardio. It was Body Combat 95 and was roughly 52-53 minutes, had floorwork also.

THANK YOU!

I tried to make up for not doing anything yesterday. Today I did: LMR Elevated Lower Body for 52 minutes Perfect 30 Mobility for 32 minutes Step Boss Bonus Abs for 9 minutes Step Boss Bonus Extended Stretch for 9 minutes Really felt like I needed some extra stretching today. Felt good!