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Getting us all started this morning....

Good Morning Everyone, Today I did a mix of STS 2.0 Mobility Stretch (24 minutes) + 15 minutes of YT hip mobility workout. No need to do an extended stretch :) Cathe's back in this one looks jacked! Waves to Linda!!!! Nicki - WTG with your STS 2.0 lower body workout + bonus!!!! Wow Nora -...

Good First Day of September! Today I did a mix of a Cathe warm-up, Kaleigh Cohen spin + Kaleigh Cohen strength for bis/tris/shoulders (1 hour total). I will do my own extended stretch now. Linda - I hope you are having a restful week Annette - I'm sorry to read you felt run down yesterday. I...

Getting us all started today...

Good Morning Ladies, Today I did a mix of a Cathe warm-up and DanielPT for lower body and abs. I did my own extended stretch. All in all - 1 hour. Have a great day everyone!!!!

Good Morning Everyone, I took a rest day yesterday. Today I did a mix of a 10 minute warm-up to Cathe + 20 minutes of KC cycling + 10 minute DanielPT KB workout and will do my own extended stretch now. Linda - I just looked back to Friday and saw you posted about being away next week. I'm...

Getting us started this weekend...

Good Morning Ladies, I'm sorry to be MIA. I worked out on Tuesday (Kaleigh Cohen cycle workout + a Cathe live warm-up) and Wednesday (Cathe LMR2 for lower body for 30 minutes). I took a rest day yesterday. Today I did a mix of KC cycle for 20 minutes and DanielPT KB w/o total body for 20...

Getting us started this morning...

Good Morning Ladies, Today I did a mix of: Cathe Live warm-up, Kaleigh Cohen for chest/back + Kaleigh Cohen for bis/tris. I did my own extended stretch. I worked out for an hour in total. Linda - WTG with your weekend walking and today's blender workout!!! Have a great day friends.

Good Sunday Morning Ladies, Today I did a mix of: aCathe warm-up for 9 minutes, Kaleigh Cohen spin workout for 23 minutes and Kaleigh Cohen abs for 15 minutes. I will do my own extended stretch. Annette - WTG with your KCM workout this weekend! Waves to Linda and Nicki! Nora - What took me...

Good Morning Everyone, Today I did a mix of Cathe Butts & Guts warm-up and DanielPT lower body workout for 35 minutes. I did my own extended stretch. Linda - Good job on yesterday's workout - a Cathe live with a jump rope add-on Annette - As a Social Worker your comments yesterday sounded...

Getting us all started this weekend...

Good Morning Everyone, Today I did a mix of 2.0 parts for chest (30 min.) + DanielPT KB and bodyweight w/o for 20 min. I did my own extended stretch and warm-up. Linda - 2ce to the rec centre in one week is a lot considering you are also working out at home - nice variety! Annette - WTG with...

Good Morning Everyone, Today I did a mix of a Cathe warm-up, 30 minutes of Komrades Fitness cycle w/o and 10 minutes of a DanielPT shoulder w/o. I did my own stretch. I worked out yesterday too - just didn't check in (LMR2 total body). Linda - enjoy your workout!!! how's the fitness centre...

I agree that Cathe's live search is pretty simple but I have a hard time complaining for the price I pay for the service. I don't think she has raised the cost of her live or on demand ever. I accept correction on this if I'm mistaken. Sure, it would benefit from improvement but I wouldn't say...

Good Morning Everyone, Today I did a mix of Komrades Fitness spin workout for 20 minutes. I added on 20 minutes of a 2.0 Lower Body Premix and will do my own stretch now. Linda - Nice workout this morning with a mix of cardio and weights Annette - great choice with Cathe's KB worout. It's a...

Good Morning Everyone, Today I did a 45 minute cycle workout from Komrades Fitness. Linda - enjoy your workout!!! Nicki - WTG with letting shame guide you yesterday and get in a solid workout :) Have a great day everyone.

Good Morning Everyone, Welcome poohpeggy! We love having Cathletes check in with us!!! WTG with your STS Meso 1 legs workout. I hope you are able to fit in your Xtrain workout today. I took a rest day yesterday. Today I did a mix of Cathe's Circuit Max warm-up, DanielPT for bis/tris - short...

Good Morning Ladies, Today I did a mix of the warm-up from Circuit Blast and DanielPT for heavy weight lower body + bodyweight segments. I will do my own stretch now. I am drenched. DanielPT is tough! Linda - WTG with your morning workout and yesterday gym workout. What a deal! Annette - you...