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Well, they've also finally gotten that if I work out, I'm much less crabby and much more ready to do fun stuff with them afterwards. --Lois "If I have the belief that I can do it, I shall surely acquire the capacity to do it even if I may not have it at the beginning" - Mahatma Ghandi

If my kids are home and I need to work out, they know that they are not to interrupt me unless it is a life-threatening situation. It also helps that they are now 9 and 12 and don't need constant entertainment. They also know that if I have to stop a workout to break up a fight they are in...