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Where is everyone today?? I had a busy day at work so first chance I have had. Did the Nordic Track tonight. DH called and it is 60 degrees in Brazil. Laurie - what premix did you end up doing?

>Not WW related, but I saw you were going to use your Nordic >Track. First of all, is this the skier thingy? I have one of >those but have never learned how to use it. Any pointers for >getting used to it? I know they are supposed to be very >effective for cardio - I'd love to get some...

Buffy - your menu looked great for today. Low Max is one of my favorites. Welcome to the group Marcia. I am a WW newbie - just finished my first month. I had a egg beater sanddwich for breakfast. I found an omelette maker for $10 at Walgreens that makes 2 small omelettes. I used the...

I have only been in WW a month. I have lost close to my first 5 so it will be slow going but I am happy with just seeing the numbers on that scale go down by any amount. I like the little WW cakes if I need something sweet. Only 1 point too. The lemon is my favorite and tastes even better...

Cynthia - Not a good time to be here but looks like a cool down starting Thursday. Jill - Surprised by your news but happy that you are feeling comfortable with your decision. It will be nice to see you posting again. Our group has dwindled.

I haven't been doing many Cathe's lately because of working out in the morning so I hope you still let me join in here. I have all her workouts and probably have premixes that would work for shorter workouts but haven't had the time to explore. I did do Pyramid Upper Body Pyramid Up Premix and...

Hi BBs, I am anxious for Thursday when the weather should cool down a little! DH said when he was in Columbia that hot did not feel as bad as WI hot. DH leaves today for Brazil. I am hoping the time goes by QUICK! This is the roughest of his trips for me with the longer length and that he...

I thought I heard that APs cap at 4 per day no matter how many you earn. I did Jari Love Slim and Lean this morning. Not doing many Cathe's these days due to time and working out early in the morning (4:15am).

Jenn - I agree that you do need to give yourself to the program. I think so much of it for me was being completely mentally prepared to commit this time. My first couple of weeks were rough and I still have a ways to go to be completely OP but getting more comfortable with making good choices...

Hi - nice to see some other WW members here. I started a month ago and am almost at 5#s. I am still not tracking and not drinking water so those are things I need to work on. I have made some changes though and am more aware of what I eat. I am 53 and I think it is harder to lose. I like WW...

Did you see the Cathe announcement! Filming end of August. Workouts will have premixes. I thought it was interesting how she worded that. She posted more info than usual. Hmmmmmmmmmm......

Happy Friday BBs! Glad everyone made it through the storm w/o any problems. DH works in Waukesha and said it was just incredible how the rain was coming down. We only got about a half inch in NB. This morning was the TK Punch, Kick, and Jam. Laurie - Hope it isn't too bad tonight...

Sue - what great news about a TK class that fits into your schedule. I will be anxious to hear about the class and instructor. I am hoping WAC has one or two at a good time and place for me when the Sept schedule comes out. I did hi-low this morning but just happy to get something in. But...

Sue - Yes I know it is so much harder to lose anything now than when I was younger. Very frustrating! I like going to the meetings but at the same time get frustrated when I hear people lose in one week what took me a month to lose. Still I am just happy to lose something. Good luck...

Except my heaviest weight isn't matching Cathe's heaviest weight. Not now maybe not ever. Just the heaviest I can handle for that muscle group. I can't remember what weights she used for biceps and tricep kickbacks but I did 8s. As long as I am feeling it I don't care if my poundage is wimpy.

Hi BBs! Last night was nice and would love to do it again! Sorry I needed to run but DSS is coming for dinner tonight and needed to get some things since I get a haircut tonight too. How long did everyone stay? I did Cathe's Pyramid Up Upper Body but used the heaviest I could handle for...

Either in the front or look for us. No reservation. I'm sure we will all find each other.

Jill - good luck with the showings! I have my fingers crossed for you!!! Susan - I'm with you on hot and muggy weather being YUCK!!! Sunday was just perfect. Hi other BBs that follow! Tonight is the GT so will see all of you that can make it to Tumbleweeds. This morning was one of...

Welcome back Laurie - yes tomorrow is the GTG. 5:30 or as soon as tht as you can get there at Tumbleweeds (Moorland and Beloit). I did TJ CP3 this morning. One week of things back to normal and then DH is gone for 2 weeks. YUK! I told him I wanted to bring the nordic track down to the...

Amy Bento's Sept releases will ore-sale for $14.95 each (w/o shipping) and each is 90 minutes. THe pkg of 2 is $36.90 and includes shipping. The pre-sale will be in Sept after film production. She was able to save money on the production so she was able to lower her prices.