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Traci - The Lean Muscle Workout is a high rep workout. You can see it at www.fitnessorganica.com and they should have a clip of it. Teddygirl - I don't think that 2 slices of deli ham would be 6 points. In the supermarket companion for Deli Ham it varies from 1 to 2 points for 2 or 3...

Marcia - hang in there! I had a bad day yesterday - feeling like I wanted to eat everything. We had Cousins for dinner which isn't as point friendly as Subway but I was starving. I amhoping it was my body telling me it needed more food than I had been giving it. Tomorrow is WI so I will...

Hi SUe - I heard about the blog over at VF but haven't checked it out yet. Laurie - glad you had a great b-day. We know who is 43 but what is 43? I did the Lean Muscle Workout(Greg Sims) this morning. I liked it but need to see how my muscles feel. Anyway it passed the 4am test for...

Corinne - the clip was great! I would never have the nerve to do that though but always good to do something you really wanted to!

Traci - thanks for the info on the omelettes. Did you thaw them first or just microwave right from the freezer? DH is home but getting back on track with working out is not so easy. Slept in this morning. No idea what I will fix for dinner either. I haven't had to think about that for 2...

DH made it home but getting back to the usual routine is not as easy. So no workout this morning but hoping I can get back on track tomorrow. We went to some friends on Sat night and I drank diet pepsi instead of wine. Ended up keeping me up most of the night so had to catch up on slep last...

Just a quick post. DH is home! We are going over to friends soon. Amy - i was going to suggest the same thing with zig-zagging points. Try googling for the Wendi plan. Not sure how Wendi is spelled exactly other than I don't think it is a y at the end. Marcia - Let us know how you do...

Happy Friday BBs! Laurie - Happy Birthday! Less than 24 hours now. A part of me knows security is better right now but this whole thing just reminds you of the changes in the world that are a realty of everyday life. It is so sad that we need to worry about this maniacs! Jill - so glad...

I probably eat Lean Cuisine or Healthy Choice much more often than Smart Ones. Most of the WW ones have very little protein - exception is the Truth About Carbs line (I like the turkey with green beans). LC has the Spa Cuisine which uses whole grains - I just had the Lemon Chicken which has 2...

Just dropping by to say HI. Only workouts are walking the dog but next week will be able to get back to normal when DH gets home. Not happy about the latest news so now I am just worrying more. He leaves Brazil late tomorrow night and gets to Chicago about 5am Saturday morning. Will be a...

Morning WWs, I think I might be worrying off some pounds with the news about the London terror threat and raised security threat. DH is leaving late tomorrow from Brazil and should be back in the US and on the ground just after 5am Saturday. I ordered some of the whipped peanut butter and...

My routine is to work out in the morning and sometimes take classes at the gym after work. When DH is gone I need to take the dog out and feed him so that would be my workout time. I need to get home after work to take him out. When DH is gone, the dog gets weird and that makes it harder...

Thanks! 2.2 is unusual for me - I am usually good for about a half a pound a week. But down anything is great. Traci - I didn't freeze mine just put the extra in the refrigerator. Not sure if freezing would work but let me know if you try it. Actually the one in the fridge yesterday got...

Marcia - is there something you could eat in the car that is point friendly and would fill you up before you get home? Are you turning to chocolate? Good choices - the WW snack cakes (1 point), O'Cocos chocolate snack thins (2 points for a bag), Adora chocolate calcium pieces - 1 point each...

Traci - don't feel bad for falling off the WW wagon. Just move forward and learn from this. I am trying to just use my daily points and save my flexies for a splurge meal once a week. If you limit yourself too much it will be hard to stick with for the long haul. DH is in Brazil for work...

Hi WWs - Heather - it will be interesting to hear how the endurance rotation works for you. Eating is going well and doing better with water than I did on the weekend. Tomorrow is WI and hoping to see a loss. DH is back from Brazil on Saturday so then I can get back to a normal...

Hi BBs, Got a walk in with the dog last night besides my watering duty. I wish Mother Nature would help me out a little more with some rain so I had some time to get something else done! Only 4 more nights and DH is back! Looking forward to getting back to a more normal routine. At least...

Hi Everyone - Sorry I haven't been posting much. With DH in Brazil I am busy watering, walking the dog.... so not much time. My workouts are suffering but this is the last week. Eating has been going OK. Anxious to see how WI goes this week. Greater than a pound would be a big morale...

Sue - I haven't pre-ordered yet but still thinking. The pre-sale is until 8/18.

Marcia - how many points is that? It doesn't seem like enough points and not much in the way of protein either. I love the new Kashi Cherry Dark Chocolate bars. These are only 2 points but have some proteina and high in fiber. There are mini chocolate chips in these! :9 I only found...