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You're going to love CTX. The workouts stand alone or you can plug pieces onto other workouts easily. Great investment. - Shopgirl :-)

Hi ladies, 5:30 am - PUB, minus ball, but substituted CTX LL abs instead. B - scrambled egg, wheat waffle, coffee S - protein shake, orange L - turkey sandwich on wheat, banana S - yogurt, cheese D - ? S - BFL bar (peanut butter or chocolate and carmel :9 ) Wow - you girls sound...

Good morning, 5:30 am - did PUB, minus the ball segment because I don't have a ball. So I substituted LL abs from CTX instead. The CTX DVD is so great for plugging in pieces into other workouts. Wish I had more time to throw in some cardio, but I only have an hour a day. For diet, I'm doing...

Morning - :-) I did L&G on Monday, so today was Power Circuit in place of SJP. My legs are sore from L&G and KPC. Looking forward to PUB, it's been a while since I did that one. Shopgirl

Good morning, 5:30 am Power Circuit - in place of SJP which I don't have. B - scrambled egg, 1/2 onion bagel with 1 tsp whipped low-fat cream cheese, coffee S - cheese, orange, yogurt L - ? S - BFL bar D - pancakes and eggs :-) Have a good one. Shopgirl

Hi - mind if I join in? I did KPC this morning, minus the abs (ran out of time - but will do them when I get home). Yesterday was L&G, so tomorrow I'll do Bootcamp or Circuit Max because I don't have SJP. This is a great rotation. Just what I needed to shake those holiday pounds I picked up...

Good morning, 5:30 am KPC (also doing the Jan. rotation) B - scrambled egg, raisin toast, coffee w/cream & Splenda S - fat-free yogurt, nuts L - diced chicken on spinach salad S - cheese, crackers, orange D - ? S - protein shake Shopgirl :-)

Terms of Endearment - the scene where Debra Winger has her boys come in to the hospital so she can say goodbye. Gets me everytime. - Shopgirl

Good morning, I hope everybody is interested in starting up again. I'm going back on the BFL program starting this morning. Looks like Cathe's Jan rotation will fit pretty well. 5:30 am - L&G B - egg beaters, biscuit with blueberries, water S - cheese & crackers, orange L - sandwich...

I would love to have somebody take the ol' vacuum to my caboose. Do you mind if I ask, did it hurt? I'm such a coward when it comes to the whole pain-thing. If it weren't for epidurals, I would have never had kids. ;-) - Shopgirl

Good morning - This is my last post until I return to work in Jan. I skipped my workout this morning, but plan on doing Boot Camp when I get home. B - coffee, yogurt, fruit S - fruit, nuts L - salad, chicken S - protein shake D - lasagna, salad Happy holidays everybody. See you in...

RE: To all you Good morning, I plan my dinners for the week before I go shopping, and I also account for what snacks I want. I work, so I usually get lunch out. Breakfast is pretty easy, coffee, eggs and toast. But as far as what I eat every day, I just decide that morning or the night...

I do some form of abs everyday. Sometimes for 5 minutes, sometimes for 10. The CTX All abs is great for this. Lots of variety. - Shopgirl

Good morning, I wimped out this morning and only did 30 min of L&G. Can't explain it, I was just pooped. B- coffee S - yogurt, fruit L - chicken, salad S - fruit, nuts D - chicken marsala I'll be here one more day. Happy holidays Rhonda - hope Santa is good to you. Shopgirl :-)

6 am - KPC cardio conditioning. Running low on energy these days. B - coffee, bagel S - yogurt, nuts L - ? S - fruit, nuts D - quiche Have a big day everybody. Shopgirl :-)

When I did BFL, I looked the best I ever had since high school. I am up for doing it starting January 1. The last time I did it, I did the eating program exactly, but for the exercise portion, I modified it to incorporate the FIRM and Tae Bo videos (this was before I knew about Cathe). I think...

I loooove kick, punch and crunch. There's a great series of kicking and punching combos that come after an intense cardio-kickbox workout. I think this is one of Cathe's best. - Shopgirl

6 am CTX kickbox B - coffee, donut :9 L - soup S - fruit, nuts D - beef strogonoff I'm doing the same as Rhonda, just trying to hold steady through the holidays. I'm out of here on Friday through the new year, but would love to start back up in January. Shopgirl :-)

Hi - Did PLB for the first time in probably 6 months - felt great. B - coffee, bagel w/cream cheese L - snickers bar D - ? Yup - today was a bust. Back at it tomorrow. Have a good one. Shopgirl:-)

I workout first thing in the am, so I don't eat anything, but do drink a glass of water before I start. That helps a lot. Afterwards, by the time I shower, feed the dog, and get the kids out the door, it's usually an hour before I have coffee and some breakfast. Shopgirl :-)