Search results

Good morning 6 am Cardio & Weights, and then I shoveled the driveway (ugh) B - bagel w/1tsp lite cream cheese, coffee, protein shake S - yogurt, apple L - tuna sandwich on wheat, apple S - protein bar D - sea bass and spinach Have a great weekend. Shopgirl :-)

I am reading her book right now, and there are some useful things in it. There aren't any blockbuster ideas, or ideas that we haven't heard before, but just a reminder to eat good, healthy food and not to stuff yourself. It is an easy read, unlike a lot of diet books out there. Shopgirl

Good morning, We are in the midst of a day-long snowfall, so of course, schools are closed. 6 am - Cathe Kickbox B - carnation instant breakfast w/1% milk, waffle S - yogurt, apple L - soup, tuna sandwich S - cheese, crackers D - steak, vegies (was supposed to have last night)...

RE: Another These stories are just precious. Good to know all of your hardwork is noticed by your families. - Shopgirl

Good morning, 5:45 am - L&G B - carnation instant breakfast with 1% milk, slice of pumpkin bread S - yogurt, apple L - chicken roll-up in wheat tortilla S - protein shake D - steak, vegies, pasta S - protein shake I'm with you Rhonda, I'm sooo ready for spring. Hang in there...

Good morning, 5:45 am - Power Circuit B - carnation instant breakfast w/1 % milk, slice of pumpkin bread S - protein shake L - ? S - protein bar, yogurt D - turkey sandwich, soup I've been wracking my brain trying to come up with a way to break my plateau, so today I am starting...

Hello, 6 am - PUB. Eating was loose for me over the weekend as well. B - coffee S - protein shake L ? S - yogurt D - veal, vegetables Weight is not moving. I need to figure out what I'm doing wrong. - Shopgirl

Hello, 5:30 am KPC - first time in a while that I've done it all the way through. Felt great. B - soy protein cereal, blueberries, coffee L - ? S - protein shake D - quiche, salad Have a great weekend. Shopgirl :-)

No, there aren't any stores here that will buy them. Is the Swap better than doing it on EBay?

Hello, 6:00 am - Firm 5 day ab segment, Powerstrike 2 - ugh HATED this workout, I'm selling it ASAP. B - scrambled egg, wheat toast, cantelope, coffee S - protein shake L - ? S - BFL bar D - chicken and spinach Thanks for keeping this check-in afloat Rhonda, it really is helpful...

I do think some people are just naturally thin. My office-mate is 5'6" and 95 pounds. She eats very cleanly and works out. Her skin and hair are very healthy, so no eating disorder. Just good genes. As for celebrities, I think for the most part they hardly eat and work out like crazy. If...

Hi - I want to unload all my old Firms, Kathy Smith, and Karen Voight workout tapes (so I can afford to buy the Hardcore series you've all been raving about! :7 ). I've never sold anything online before, can anybody recommend where to go to do it (ebay?)? And, is it hard to do? Thanks for...

Good morning, 5:30 am Muscle Endurance. For a while I was doing this once a week, but I haven't used it the last 2 weeks and let me tell you I was struggling this morning. I have that great, totally-worked-out feeling going on right now. B - soy protein cereal with blueberries, water...

Hi, Late check-in for me today, work is so crazy. 6:00 am KPC, cardio condioning premix B - oatmeal, coffee L - salad with chicken S - chocolate chip cookie :7 D - sausage and pasta See you tomorrow. Shopgirl

50 and fabulous - have a great birthday. - Shopgirl :-)

Oh yeah, this is making the rounds here at work. Thanks for the good laugh. Shopgirl :-)

Hello, I took Friday and Saturday off because my knees were so sore. This morning was L&G. B - scrambled egg, wheat toast with peanut butter, cantelope, coffee S - protein shake L - ? (probably soup) S - yogurt D - chicken and veggies S - ? Have a good day everybody. Shopgirl :-)

Wow - I think you look fantastic. No hips, I'm envious. - Shopgirl

> >Also if one is doing the 20MAS correctly, you should be 2 >steps away from throwing up when you are done. That's how hard >you should push yourself. > LOL Colleen - I never thought of it that way, but that is exactly how I feel once I've done his 20 min HIIT on the treadmill. My legs...

Good morning, Wow, it sounds like the new workouts are awesome. I am kicking myself for not preordering. Tonight is KPC for me. B - coffee S - protein shake L - soup, protein bar S - protein shake D - ? It's Lent, so no meat. I'll have to figure out what to do to get in the...