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The following is a quote from the "Healthy Moms Perinatal Fitness Instructor Manual." It is based on the most current research regarding the "lactic acid - breastmilk controversy." Lactic Acid, Exercise and Breastmilk Studies now show that regular, sustained and vigorous aerobic exercise...

LAST EDITED ON Oct-14-01 AT 10:04PM (Est)[p]Hello there, Congratulations on your pregnancy. How far along are you? Is this your first? The effects of the hormone relaxin vary from woman to woman. Some women do not experience much joint laxity until the latter part of pregnancy and others...

RE: Miscarriage LAST EDITED ON Oct-08-01 AT 10:22PM (Est)[p]Stacey, I am so sorry and can very well identify with your loss. I had a miscarriage between my two very healthy children. I just felt so empty after I came home from the hospital. It does get better with time, though. I too was...

Hello Beth, I couldn't let this one go by without adding my "two cents" worth. The following is a quote from my "Healthy Moms Perinatal Fitness Instructor Training Manual" with regard to holding one's breath during the second ("pushing") stage of labor. “Purple Pushing” (Valsalva Maneuver)...

Love it.... I have read this to my two kids, 3 and 5, who have all sorts of questions regarding what happened. This has helped them understand in their own way. Sheila Watkins

Hi Melanie, I'm not Cathe but I think I can answer your question. Single arm rows are a great option, especially since your weight can be supported in this position. I can see why you are experiencing discomfort with your other options. All of your baby weight is pretty much "hanging on your...

Congratulations on your new pregnancy. I have read this book and strongly disagree with the chapter on exercise. I think that when writing a book that could potentially influence the behavior of many women, especially during this special time, one should stick with the subject matter that is...

Hi Amanda, I want to welcome you to the forum and also tell you how sorry I am about your friend. We will be here for you throughout your pregnancy for support, but if you need it one on one do not be afraid to admit that you are hurting and need some professional help. Pregnancy is a very...

LAST EDITED ON Aug-30-01 AT 10:04PM (Est)[p]Hello Jennine, I am not Cathe, but I wanted to add my "two cents." Sounds like you have helped yourself in the long run. I am glad that everything is okay with you and the baby. That pain can be so uncomfortable. I know, I had it with my second...

Hello, The following is from a post that I put out dated 7/99 regarding kickboxing/tae bo type workouts. "I have had clients in my prenatal program who have continued their kickboxing classes through their first trimester. I have also had former "kickboxers" that have come into my program...

Hello there, I am no longer in Raleigh, NC. My family and I have moved to Vidalia, GA. It is a very small town in southeast Georgia and quite a change from Raleigh for sure. The pre-conception counseling clinic is at UNC Chapel Hill. I'm sure that their OB department knows where to refer...

Hi Merie, I believe that it would be in your best interest to address your concerns with a medical professional, such as an orthopedist or a physical therapist who specializes in OB / GYN related problems. I believe that you experienced a separated pubic symphysis with your last delivery, but...

Hi Jackie, Congratulations on the birth of your baby. I would strongly suggest that you purchase "Essential Exercises for the Childbearing Year" by Elizabeth Noble. In it you will find the basic postpartum rehab program for both abdominals and pelvic floor. It is essential that you find out...

Hello, The following is a quote from my "Healthy Moms Perinatal Fitness Instructor Training Manual:" Lactic Acid, Exercise and Breastmilk Studies now show that regular, sustained and vigorous aerobic exercise at moderate to high intensity does not alter the quality or quantity of...

I would suggest "french presses" and triceps kickbacks. If you have the use of a gym you could add triceps pushdowns. Just remember if you do any weight work overhead, there is a tendency to arch your back. Pay special attention to your form! Hope this helps. Sheila Watkins

RE: Switch Am I? to I AM!! Congratulations! I am so happy for you. I too remember how excited I was when I saw the initial test. I wanted to swing from the treetops. Just remember to listen to your body. It will tell you a lot. Sheila Watkins

Hello Michelle, I see no reason to stop your squats during mid-pregnancy. Yes, it is wise to always contract your pelvic floor when doing ANY exercise. FYI: Plie squats have been found to place an excessive amount of "shearing" force on the sacroiliac joints of the pelvis. Since these...

Thanks Cathe..... I agree wholeheartedly!!! Sheila Watkins

Congratulations! Little girls are so much fun. Enjoy this wonderful time with her. Sheila Watkins

Hi Lucy, I would call the local hospitals, even the ones that you aren't delivering at, and ask whether or not they have prenatal fitness classes. Also, if you have a wellness center in your area, they would be worth trying as well. Hope this helps. Let me know what you find out. Sheila...