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Hi Dana, Congratulations on your pregnancy. I can definitely understand your concern about the gestational diabetes. I know that you are anxious and that you aren't going to see the endocrinologist until the 17th. I am going to "repost" below an answer to a question regarding gestational...

Hello everyone, I just wanted to let everyone know that "tchersue's" little guy, well not so.... he was way over 9 pounds.... was delivered by C-Section yesterday. I don't know a lot of the details because I got the message from another one of my instructors. When I find out more, I will let...

Hi Debs, Some swelling is indeed normal, but since your ankles haven't gone down completely and you have a headache I would suggest that you contact your caregiver and not wait until your next appointment. It is probably nothing, but if you were one of my clients I would definitely advise you...

Hi Liz, Here are three exercises that will help prepare you for the pushing stage of labor. "BELLY PRESS" Imagine that you have a balloon in your lower abdominal area. Take a deep breath inflating this imaginary balloon allowing your belly to protrude. Be careful not to let your chest...

LAST EDITED ON Mar-25-02 AT 10:46PM (Est)[p]I think Susan (Tchersue) has covered the answer to your question in great detail including the examples from our stroller classes. Thanks Susan! I had to chime in on this one anyway because I think that the misconception is very prevalent regarding...

Hello everyone, I thought that I would put this on as a separate post because it should be of interest to all of you. Dr. Clapp's book can also be purchased directly from the publisher, Addicus Books. Their website is www.AddicusBooks.com. They have assured me that they have more than plenty...

Hi Debs, I totally agree with the 2 other "posters." You should definitely discuss the pain with your caregiver. Also, if it worsens you should not wait until your next appointment. Let us hear from you. Sheila Watkins Founder and National Program Director Healthy Moms Fitness Programs

Hi Melanie, Congratulations to you and your family. Sounds like you are doing great. If your exercise makes you feel good, then by all means continue. I am glad that you could "hold up your kegels" while doing your workout. As long as the bleeding does not return to bright red, you are...

Hello Marisol, The bottom line is to listen to your body. Being a new mom is a 24/7 job with not much "feedback" in the beginning. (Oh, how we live for that first smile!!). If a walk leaves you feeling energized, then by all means go for it. But, if you are exhausted and you have to choose...

Hi Erica, How are you feeling? Sorry about the conflicting advice. Let's set the record straight about plie squats. As my knowledge of biomechanics increases, I am better able to analyze an exercise's effect on the pregnant body. Plie squats place excessive force on the sacroiliac (SI)...

LAST EDITED ON Feb-09-02 AT 11:58AM (Est)[p]Hi Marisol, Congratulations on your easy delivery. I am so happy for you. I would advise that you start on your treadmill. The low impact video may be a little much to begin with for now. Now, for a little education......How is your bleeding...

Hello gottabefit, Congratulations on your little one. I'm sure that these 4 months have passed very quickly. As for your diastasis.... Did you have one with your first child? The time necessary to repair the separation varies from individual to individual. Are you nursing? Although I have...

Hello Eclair, Sorry about the pain. I usually advise pregnant women to steer clear of the abductor and adductor machines due to the joint instability created by relaxin. I definitely think that you should get a "look see" from one of your docs. I would start with your OB. Take care and keep...

RE: Thanks Sheila Hi Erica, I want to commend you on your attitude. You are definitely the "model pregnant exerciser." You have done what is so difficult for an advanced exerciser - you have given yourself permission to slow down. Your energy will return. When are you due? That first...

Hi Erica, The main thing right now is to “listen to your body.” What is right for you may not be right for everyone and vice versa. My advice would to be to cut your cardio down a bit. Remember you are growing an entire new person and that needs energy as well. If you are reading...

Hi Erica, To best answer your question I will need to know what type of cardio you are doing for 90 minutes. Thanks, Sheila Watkins

Hi Jackie, Hope your nursing experience is going well. Good for you! Try www.breastfeeding.com. Hope this helps. Sheila Watkins

LAST EDITED ON Dec-02-01 AT 11:49PM (Est)[p]Congratulations on the birth of your precious boy. I am so glad that he is now home with his family. Hugs to you and your little guy, Sheila

It is my responsibility as a perinatal fitness educator to not only help women accept the fact that their bodies will change during pregnancy but also to empower these women with knowledge so that they will intelligently understand what is happening in their bodies and why. In my 14+ years in...

LAST EDITED ON Dec-03-01 AT 00:18AM (Est)[p]It is my responsibility as a perinatal fitness educator to not only help women accept the fact that their bodies will change during pregnancy but also to empower these women with knowledge so that they will intelligently understand what is happening in...