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Back and triceps today

Sts chest shoulders, and biceps

Today was leg day

I’ve done that before and lost my mojo. I just push myself and it’ll start coming back. So I started Cathe STS program the first one I’m going to do that until Caroline releases her new program in September

Perfect pump lower today

Belinda glad everything went OK Today was a cardio day for me so I did a sprint interval training

Upper body 1 Cathe sts

Jolie I'm glad your mom survives a stroke. That is wonderful news. I had a leg day today.

Debbie, hope your nerve gets to feeling better Today was a shoulder workout for me

One day at a time with my moms passing it's so hard Belinda I hope you are doing good still and Jolie. Sending prayers for your mom. Today I did a HIIT workout

Belinda I'm so sorry to hear about the car accident Today I did back and biceps Jolie, sending prayers for your mama

Shoulders today

Happy Memorial Day today I did beast mode on the Carolina app leg day

Diane be careful I did back and bis today

Glutes today

Yesterday was my mom's farewell still very surreal to me. I talk to her multiple times a day. I did get a leg workout and trying to get back into the swing of things.

Today is going to be rough I did a little hiit

Today I did chest shoulders and triceps my moms funeral is Tuesday

I'm trying to get back into working out. This is all very surreal to me still my sister and I question her care the two times we had her in an ER where they found nothing and then all of a sudden everything was failing she was a vibrant 86 year old a month ago. I just keep hope we did everything...

Thank you for all the kind words. It was a rough Mother's Day. I'm gonna try and get back into some workouts. Keep myself strong, mentally and physically.