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Did biceps today

Hit the triceps today just easing in to exercise but love it

Did a shoulder work out today I feel like I'm back in the land of the living.

I plan on starting slow is still healing so no leg work for a little bit. I have a friend who works out and takes creatine. Do any of you I thought it might be bad on the kidneys. I don't know much about it.

Debbie, glad your husband is doing better Yes, I'm going to start lifting on Saturday. That'll be five days that line out should be scabbed over by then.

Debbie I hope your husband is doing ok i get my line out tomorrow my bloodwork was normal again still a little scary since I’ve been having medicine for four weeks but have to trust it’s all gone. I’m hoping within 48 hours after that I can start doing some upper body work.

Thanks it was not as bad as I thought my knee is just so stiff. I thought it would hurt, but they were pretty gentle.

Starting some PT on Monday my knee is just still stiff and need some help with movement blood work is still a little wonky so I will keep pushing on

So Debbie is that your own website some things look interesting!!

I saw my surgeon yesterday. He removed all the Band-Aids and I can get that leg wet now starting some PT on Monday still a little swollen and numb but that's normal. He said because there was surgery done day by day.

Watching your workouts I’m just resting and trying to get healthy

Reading all your post of working out great job girls. I can't wait to be back at it.

So I am home my husband has to do an IV push on me three times a day. I'll get a blood test next week to see if it's improving ,right now on this until August 9. The infectious disease doctor said if numbers improve, we can put you on oral I just never really felt bad. It was just my knee...

Not doing well at all, I came back to the ER last night because I spiked a fever had emergency knee arthroscopic surgery. They cleaned out infection which turned out to be staph WTH so I'm in the hospital again tonight ,the infectious disease doctor said he's going to see what the cultures grow...

Great workouts everyone wish I could but I'm resting. I was at the ER all day yesterday. I just couldn't take the pain anymore so they got more fluid out of my knee and this time it was all blood. Sorry if I'm grossing anyone out so they sent it away to see what the white blood count was And...

So they drained fluid off my knee he didn't like what it looked like so he sending it away to check for infection then I started crying because I thought of my mom dying of sepsis because there is a thing called septic arthritis so he said to watch my temperature He said the color doesn't mean...

So I've only been doing upper body workouts. I don't know what I did to my knee but it is stiff and hurts!!. I went to the urgent care Wednesday and he said it looks like my bursa are swollen. The swelling went down some so it's just stiff and hurts so bad. I don't remember hurting it, but it...

They are a bit longer, but I am enjoying them too. Today was a cardio day.

Today was a leg day

Today was STS chest, shoulders and biceps