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Katie, Prayers to your niece, sorry I forgot to mention this. Melissa

Hi Katie, I have afterburn on for tomorrow! Hope I like it. I have only done it a couple times. I should clarify, I do eventually go back to sleep for About three more hours. Melissa

Hi Girls, I got in MIS Upper. I did use a little heavier than cathe on some, but it really is hard to go heavier when the reps are fast and many. This is a workout that flies by for me. I hadn't done it in years. I wasn't sure how I would do because I actually fell going up the steps if you can...

Hi All, Eva, yes the time stamp was correct. I am usually awake in the middle of the night. I just don't check mail. Anyhow, sometimes I can go back to sleep right away. I agree about the leg section on TTM. I will probably skip it the next time, I don't feel I am working my legs or doing...

Hi Renee, I wouldn't do anything either if my back hurt, maybe walk or stretch. Good luck with the root canal. Maybe it will not be too long. Melissa

Ladylep, The flat iron steak and brie sounds so yummy! I know what you mean about the side vies getting out of the shower. I haven't been pregnant since 2003 and I srill look pregnant! I know it is my eating, I think I can exercise all day and it won't make a dent in my belly. I hope when I take...

Hi katie, Power yoga sweat, do you sweat more than regular? Great job with your workouts when you don't feel good. Maybe I will give the song another try. After my last post, I drank a up of coffee, it gave me a boost and i did rythmic step. I actually made it thru the end. Also, knowing I...

All right Katie, now you have me tearing up, I turned off the song. Very pretty, too tearish for me. Hope you have more energy. I haven't worked out yet, too much stuff to do at home and in the office. I will probably skip. I am feeling a little sluggish and am beginning a headache. If I...

Hi Everyone, Eva, I am impressed you did a workout already. I would still be in Greece mode. Good luck with your first day back. I hope your work didn't pile up. Ad you can see, we are stuck in the name mode, I am trying to think of something else that would be foal oriented. Alas, no luck. I...

Hi Girls, Sorry I have been MIA. Yesterday I ended up doing no workout, it ws to be pyramid legs. I think I had a little dread factor. I had a lot of yardwork and trimming to do. I was not feeling too energetic after that. Today is a scheduled rest day. Eating has been outrageous. I will be...

Eva, Congratulatons! What wonderful news. Your honeymoon sounds lovely! You have been missed. I feel the same way about not posting when I go anywhere too. Melissa

Renee , I hear ya about wanting a break from high energy/hi impact moves. Everyday of my rotation is a tough workout. Although the 4 day split cardio was nice and short. I am probably taking a rest day today, too much driving and back and forth from home. So far I have eaten good today! But...

Renee, you are lucky to be sore I can't remember the last time I felt sore. Usually,it is the hamstrings like you have. Melissa

Hi Everyone, Ladylep, your workouts sound good. good for you for following thru with therapy. I think it would be easy to slack off. Renee, How did sts go? I haven't done that one in ages. Hi Katie and Eva. I did pyramid upper today. I jphave one more weel left of my month rotation. I have...

On the computer you can click on the workout in the calendar and drag it to another day. I son't know if this would help you. I can't do it from my ipad, just the regular computer. I did this when I added a rest week to my 90 days.

Katie, What an exciting night! How awful. Good job on he workouts. I'll bet you are tired now. Isnq't wildlife great? Fighting cats sound terrible, almost like babies crying. Hope it is better for you tonight. The downfall of open windows, outside noise. Anyhow, I have a giant floor fan blowing...

Renee, Good job on the workout. I know what you mean about certain workouts not going well when you can't concentrate. Names: I think something would be good with sweat in it. Sweat bags is funny. I assume you are calling us old bags? How about I wish I could shave off my fat deposits...

One thing is for sure, I am a woman who sweats. I Liked this thread (90 days) because we were all working on a specific common goal together. Katie, 94°! I wish we had 70° every day with a pleasant breeze and an occasional thunderstorm. Melissa

Hi Everyone, Renee I am still stumped for names. Ladylep, Your weekend food sounds good. At least the scale is going down. I am glad your foot is getting better. I did lower body blast. That is a fun workout. And the time flew by. Maybe I shouldn't rule out crossfire, I could have been...

Renee, I can't think of anything either. Melissa