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Hi Everyone, So, I am glad I rook a rest day. My hip only hurts a little when I walk. I had terrible pms, bloated, irritable. Now, I am wide awake. Katie, We are getting tons of rain right now. It is sooo loud. Renee, I hope you are feeling better. my workout 'room' if you could call it...

Hi Girls, Katie, I can relate to the sleep. I go for 4 hours and wake up. Lately, difficult to get back to sleep. have dun with the little ones, I wonder how many calories that will burn :) I say good choice with the yoga. I should have listened to my body today and didn't. I woke up with an...

I do not have STS, so I can't compare with that. I am currently doing slow and heavy. I say it is worth it. It is so different from the other workouts. The slow count really makes a difference. That being said, I am only into this one week. Be prepared to be extra hungry and tired, at least I...

Hi Girls, I got in hard strikes and core 1. I decided against the conditioning since I am doing slow and heavy. I still have the pain in my left hip. I may skip cardio wed. if it doesn't get better. We have dreary rain today. Well, I got lots of laundry done. Katie, sorry you didn't sleep...

Renee, When I used to run regular, the most I did was 3 miles, too boring for me. I rhink I was about a 12 min mile. SLOW. Katie, 600 plus calories is really great. Eva, I too think babies are cute, but am on that is glad when it is time to go home. Today is my rest day. We did end up at the...

This is an interesting question and has me now doubting how much oatmeal I should eat. I read somewhere that the serving on the box has to be the dry amount because that is what is in the box. Anyhow, I would think that if uncooked is 1/3 cup per serving and my recipe calls for 1 cup dry...

Good morning girls, Renee, good for two for taking two rest days. It is good that your husband is supportive. You are being a good friend. I guess it is about a 10 min. mile. If I had to run stary state, I don't know how I would do, I get too bored. Katie, 1 hour of sun, yeah! I think we...

I love HS too, And I need to use the bathroom too with the jumping jacks. For those that haven't done the complete workout, it is really fun. Melissa

hi me again. I got in my run. My legs actually felt better witht the running. 1.80 miles, 20 min. hiit. I think next week I will do slow and heavy mixed with burn sets, ie:s&h chest burn sets back. Thinking back, I was extra tired and extra hungry. I think for me one body part per day od...

Hi girls, My legs are actually sore in quads today and my tris are sore in a good way. I wonderif I will be able to run. I forgot to mention that I run on a treadmill. I have tried running outside but can't keep a good tempo. I run too fast and can't get the hit down right. Also there are so...

Ladylep, Awesome on mis! I love the last floor combo. Renee, That is really nice of you with your friend. I can see where you are concerned. Maybe give her a timeframe so it isn't open ended. It would be nice to have a walking buddy. I am really achy from all the slow and heavy. I wonder...

Hi Girls, Katie, Of course, the guy never hears the early morning noises! Sorry tou didn't get to sleep in. Have fun with slide and glide! I think it will be a piece of cake, and then the buckets of sweat start! Eva, How as your movie? Renee, Good for you for taking a rest! As you know...

Hi Girls, Katie, I sure would like to know where the time foes too. Today was our last day of school too. I am glad you have a break before the craziness. Your workout sounds good wihout the step. Renee, I have a headache too. I think it is from All the rain today. I mis xtrain! Ladylep...

Hi Girls, So, I got in my 20 min. hiit run. I don't know the cals, but I ran 1.76 miles. Renee, I hear you about the comments. I just don't tell people what I do , and nobody asks for that matter. Way back when I was 15 pounds less, people told me i was too thin. Since I put on weight, nobody...

Het Renee, How about a portion if xtrain legs and burn set shoulders? I am foing to use dumbbells for s and h legs. Melissa

Hi Girls, So I did slow and heavy chest and back today. I really liked this because I am not a sweaty mess and it is totally different than the other weight workouts. The only time I was a little complaining was the third set of chest press. I was feeling it too much in my bicep and shoulder...

Hi Renee, Woohoo no pain! I am so happy for you! HS is the best. The grad party played one of the songs and I felt like getting up and doing jumping jack combos! Eva, I'll bet the kettlebell place would be perfect in the winter. That art workout looks interesting. the moves seem to really...

Hi Katie, Low max is 70 minutes. Too long for me, although it didn't seem to be 70 min. Really, the warmup is 8 min and the cooldown 8 min. So, I did my own 2 min cooldown. Next time, I may actually do a 2 minute walk on the treadmill for the warmup. This would help with the time. I am doing...

Hi Girls, Katie, Thanks for getting the new thread started! I am so sorry about your ankle. Maybe it will only be a minor flare up. I think you are right to lay off the high impact. Does any pressure hurt like if you did slide and glide or turbo barre? I am getting back to normal. I think...

Katie, Alec is so cute!!! That video is awesome and sure to bring a smile to the face! Melissa