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Hi Everyone, Katie, i am so sorry to hear about your niece and Rik's dad. Prayers to them both! What a stressful year. I am thinking of you! I am also thinking of you all and wishing you well! Renee, I hope your neck is better And I hope your husband is ok! Melissa

Hi Katie, Renee, Eva, and Ladylep, I have just been lurking around. I am glad to see you are all still on track and doing well. I Am pretty much recovered from my hip/butt problems, and still eat bad mostly, same story different month! I just wanted to say hi! Melissa

This is interesting. I have never found a cathlete group either.

can you tell us where Cathe got the pants from the first step class? Thanks, Melssa

Yes, I thought he was great!

Thanks! This is awesome. Melissa

Will the 9pm session be live, Thanks, Melissa

Hi Katie,Renee, Eva and Ladylep, I have decided to take a break from the boards. I am so out of it as far as working out. You have all been very motivational to me. I feel I am not here as much for all of you and my support has become nil. Thank you all for all of your support and...

Good Morning Girls, Katie, sorry your insomnia is back! You handle disruption well. I was going to get back to it today, and will start tomorrow. After I dropped my son off at basketball camp, I get home to workout and there is work to be done. Well, I was only going to do 4 days this week to...

Renee, I WILL make it happen!

Eva, We do not have Graeters. Thank goodness the place we got ice cream doesn't sell in stores! Ladylep, I am glad I am not the only one eating ice cream! Anyhow, I am feeling pretty good today. Here foes my statement I have made many times in the past weeks, Monday is the day I workout...

Hey Eva, 300 calories in 30 min, is excellent! I ended up eating ice cream, my sister is in town again and she treated us to ice cream at an old fashioned ice cream parlor, I ate the leftovers of my daughter. I guess it could have been worse. Here it is another week almost gone, and I am...

Hi Girls, Renee, I think the yoga did help my back. I only did about 10 min. today. I am doing much better pain wise and am afraid to do more. Katie, I would have been sweating all night. sometimes i get uo and change my shirt in the middle of the night from sweat even with the ac. I liked...

Eva and Katie, thanks for the comments about weight gain. I did good today too. I wish I could do pyramid. I did 23 min. of bryan kest power yoga 1. Wow, lol. Melissa

This is great info. I have been having butt/hip pain and haven't done much of anything. I think I will try the barre and see what happens. Melissa

OMG. What a cute family. That little girl with the leaf is so sweet! Thanks for posting about this guy! Melissa

Hi Renee, I have not done a stretching dvd. I have cathe's stretch max. I have been doing specific stretches that target the painful area. I should try the dvd since I am not actively doing anything. Katie, We have high heat today too. Like I said we have ac. I don't think I would do anything...

Gosh, you all are making me jealous with the workouts. Eva, 600 calories is awesome. Katie, congrats on the abs! We are having 90° temps too, but we do have ac. Ladylep and Renee you got in a lot of workouts too. Anyhow, I walked a mile on treadmill at a very low speed. Eva, I do feel like I...

Hi Eveyone, Renee, I have never been a size three. I think I have always hovered between 8 and 12. Now, I am at 10. I think after I had kids, the whole size thing is strange because my weight/shape has shifted even if the size stays the same. I still need to measure myself. Katie, Your month...

Hi Girls, i had unexpected company the last two days. It has been fun. No workouts and bad food. Tomorrow is my day to get back on track. Although I still have some pain, I will resume workouts, including art. Eva, I will be glad when my butt is on fiyah! Hi to Renee, Katie, and Ladylep, I...