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I did Pyramid lower body this morning for the first time! Whew! That was a cooker. it felt great and I know it is going to be one of my favorites. I love the ham-work at the end. Danna

Wonderful posts everyone. Thank so much for responding. I can't tell you how much it means to me to hear your thoughts and reflections on this matter. It has only been in the last few months that I have been able to find the source of my frustration- the unrealistic expectations. It...

I tried to do a couple of BFL rounds last year. It was tough and the I didn't ever finish a whole round. Something always happened, sickness, problems, you name it. At the time I didn't give myself credit for what I was trying to accomplish. I documented my journey with photos and even lined...