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Being at home all day and having the temptation of food is a toughie for me. I'm preparing food, easy access to it. I had lost 15 pounds and put five of them back on pretty quick with the holidays. :( I read in a magazine about using your other senses to help satisfy your cravings. They...

I LOVE to run. The rhythm just does something for me that is so soothing. There is a great book out there called the Lifetime Running Plan. I would recommend it along with all the other good websites everyone has suggested. I get my tunes going on my ipod mini and cruise along. Near the end...

Van Halen: panama Metallica: Fuel Simple Minds: Slippery People Gypsy Kings: Djoba, Djoba Erasure: Love To Hate You Cyndi Lauper: Girls Just Want To Have Fun Shania Twain: What A Way To Want To Be Led Zepplin: Misty Mountain Hop Peter Gabriel: Steam Queen: Crazy Little Thing Called Love...

read some reviews on it. The biggest concern is that when you have moving parts on a machine, it always comes down to maintenance and repair. On the tread-climber it has twice the moving parts. You can expect a higher expense to maintain and repair this thing. To me, it looks like a...

I wouldn't do the show. I'm sorry that they glorify all the bad behavior. When you are tired, hungry and trying to win 1 Mil dollars, it sure brings out the "Lord Of The Flies" in people. The worst is when they celebrate people stripping naked for food. Not exactly a role model for me or my...

RE: Oreo Balls recipe! Warning: Very fattening! has anyone seen that great recipie in the Family Fun magazine for December? I've tried this and they are stupendous and super easy to make! pre-heat oven to 170 take pretzels, the one's shaped like waffles. Put a Hershey's kiss in the...

I wear Liz Claiborne, Clinique: Happy and to make me feel really good, I wear Chanel No5. My mom bought me a bottle of it for my birthday. It makes me feel heavenly! Danna

Thank you very very much for the input. I am grateful for the support. while running this morning, one of the trainers happened to stop by and say hi. She was smart enough to remind me of something. I have been pushing hard for 11 weeks now. My metabolism is getting faster. My ravenous...

Can anyone relate to my situation? I have successfully lost 15 pounds so far in 11 weeks. I have been working out religiously and tracking my food with a food journal. I even made it through Thanksgiving and lost a pound. I have thirty more pounds to lose. It seems like Im losing my...

I use L-Glutamine for muscle recovery and immune system. I use Myoplex Lite for breakfast. I also use flaxseed, and an occasional snickers marathon protein bar. I took creatine for a while but I didn't take it long enough to see the effects. Danna

What do sea monsters love to eat? fish and ships! get it???? Hee hee!1 Danna

I'd have to vote that early forties is the latest to have kids. My mom had seven children and her last one when she was 41. Having children that late certainly took it's toll on her, on the family, on the baby. I think that it is pretty selfish to have kids like that 55 year old woman...

RE: If this was your Great thread! I'd go for a gorgeous filet mignon. Morton's house salad. I'd love to have some fresh empenadas and to top it off.......chocolate Godiva lava cake!!! Slurp!!!!! Oh, and a couple of bottles of gourmet root beer in a frosty mug. Danna

Yikes! What a visual! I'm glad there aren't exhibitionists like that at our gym. Only one guy who comes every morning in the SAME outfit. Black faded t-shirt with the chest cut out,(eeeww), faded black cargo shorts, nasty, dirty shoes and a black headband. Thanks for everyone's informed...

Ha! I like that. Danna

When I exercise with my running shorts and yoga capri's, I generally don't wear underwear. Sometimes, i will wear my running shorts under some other loose athletic pants. That seems to help with moisture control. In the gym, I have had to stick with black pants since any other color turns...

I"ve been following this one too. I'm very relieved. Danna

1. lose 30 pounds. ( so far , I've lost 12) 2. do 10 unassisted pullups 3. 15% bodyfat 5. learn to surf 6. run a half-marathon 7. do a mini-triathalon 8, become a personal trainer? 9. be able to pick some pretty underthings out of a catalog and have it fit great! Danna

I agree with some of the others. You sound like you are afraid to set family rules in your own home. Where does that come from ? I've taught my own boys that this is my home and I make the rules. I'm not an authoritative (meanie) parent. I am authoritative (flexibly firm). I think it is...

I wish that it would be easy to give you an answer that would be helpful. There are so many factors involved with depression, it would not be wise to even begin to try. i can certainly understand your feelings of overwhelm. i suffer from depression myself. I have found a great deal of relief...