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Beverly, I hope your day has gone much better today, I hope you are feeling less mentally stressed and rested from your day off yesterday. I couldn't help but wonder how you are doing today, I hope this post finds you in better spirits. I just wanted to let you know we are thinking about you...

Hey Beverly, I've been looking for your posts lately and wandering where you were. I am so very deeply sorry for all the events you've had to go through lately. You and your family are in my prayers. Just remember that talking to friends about your problems and concerns helps to prevent...

Good morning Ladies, I walked on Sunday for 2 miles, Monday I ran 3.6 miles and did wt training with shoulders, then Tuesday I ran 3.6 miles! I still get alittle sore through my pelvic area, but I'm enjoying the runs. I'm also looking at the Sept. rotation. I was going to do one body...

I posted under the Ran 3.5 miles thread, but I'll do it here too. I ran 3.5 miles again last pm for the second time, I ran 10 min. miles, is this good? I didn't push myself, I am going slow and being careful not to overdo it. I am reading the information on the coolrunning.com website, Wow...

Hey Janice, That is such a cute reply, I'll have to think about tnrunner01, but my heart is with the Tennessee Walking Horses, as you can tell I am in love with them and they are our hobby/personal business. It's a great feeling to be running, I'm going the start keeping a journal so I can see...

Hi Everyone, I did the August rotation Cathe had given us, so I did L&G last pm, but I'm craving a run, soooo tonight I'll do at least 2.5 miles, may go for the 3.5 if my body tells me its OK, if not I'll stick with 2.5 today and Saturday 3.5 so as I can move up the scale to my goal. Wow...

Hi Diana, Thanks for the inspiring words! I hope you reach your goals as well and that goes for everyone! " My treasures do not chink or glitter, They gleam in the sun and neigh in the night" - Bedouin Proverb " On the rail at a show walk!" Melissa

Barbie, Thanks for the advice, I never thought about varying my runs, I will do this and incorporate it into my weekly workouts. Since I'm at the 2.5 to 3.5 mark, I may do 2.5 on Thurs. and then 3.5 on Saturday and slowly increase each week. I like the way you do your runs, now that I think...

Kathy, Ohhhhhhh Thank you for letting me know this!!! Sometimes I get discouraged when I don't see results like I think I should. I'm so very pleased to know I'm on the right track! I used to run a little, nothing major like you or Beverly, maybe 3 miles 2-3 times a week, but that was over...

Thanks Beverly! I truly appreciate your encouragement and example you've set for me! You rock!! " My treasures do not chink or glitter, They gleam in the sun and neigh in the night" - Bedouin Proverb " On the rail at a show walk!" Melissa

Hello Everyone, I know that for most of you, that's a " walk in the park", but I'm gaining ground and distance now. Just started running this month,with Cathe's August rotation and Beverly's encouragement! I was up to 2.5 miles 3 times a week, until last night when I pushed a little more to...

Hi Beverly and all! I don't own Bodymax, so I substituted SJP and a 20 min. fast walk around the farm with the dogs last night. I plan to do PUB and run my little 2.5 miles this evening! I don't get off work until 4:30 pm and I usually try to start exercising around 5:00 pm. One of these...

Beverly!!!!! You answered my post! I was so very afraid I'd offended you in some way by asking you these questions. Thank you for answering me and giving such great inspirations! Because of you and Cathe's suggestion to run in her August rotation, I've added running. It's wonderful! I ran...

Thanks for answering my post so quickly under the Lower Body Challenge 7/28, but I wanted to see if I could get alittle more info from you, not trying to be too nosey, but since I seem to be very close to the same body type as you, was wandering about your Ht. and Wt. I believe I'll start...

I've read your recent posts today, a couple of questions, if you don't mind sharing it with me, we look about the same in our body shape, how tall are you, how much do you weigh, when you run, how long does it take you, are you running for an hour, 30 min. for the 6.2 miles? You are such a huge...

Beverly, I'm short on time, but would like to know how long does it take you to run your varying miles? Say the 6.2 miles, what is your time? I haven't ran in years, and with the results you've gotten, I may try to start it again, we live on a 30 acre farm, I could run around the perimeter...

HAPPY ANNIVERSARY !!! I hope you both have a great day and continue to grow in your relationship together. " My treasures do not chink or glitter, They gleam in the sun and neigh in the night" -Bedouin Proverb. " On the rail at a show walk!" Melissa

Yes!!!!!!! You can see improvement and quicker than without it!! Those pikes are killers, but when you get to where you can do them,you'll already be seeing those abs shine! You won't go wrong by purchasing it. Be sure you get one that is comparable for your ht. Melissa " My...

RE: Extremely STRANGE question about your Hi Jackie, I am so very glad you asked this question too!! I am newer ( 12/03) to Cathe and lifting wts. I am making slow progress and learning alot from you all. I have noticed a little slowing in my progress too. I have been researching, going...

Aqua Jock, That's wonderful!!!! I also want to congratulate you on 17 years of health!!!! I agree with the others here, I don't know what I'd do without you answering our questions and might I add with GREAT WISDOM. I really rely on your fitness advice to make good choices in my life...