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How I found out about Cathe Workouts
Must have been a forum comment somewhere ... many years ago ...
Why I love doing Cathe Workouts
One of the few gurus who pushes me to improve ... there is nothing worse than reaching the end of a DVD only to feel like you have wasted your time.
Where I work out most often
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I love this quote in regard to those that question our exercise commitment:

You paddle your canoe and I'll paddle mine. Faster, stronger and longer.
A-Jock

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