Recent content by Tmg4612

I alternate The Firm DVDs with Cathe. Sent from my iPad using Tapatalk

Yes, go to ER or Urgent Care site now. I don't think with arm symptom u should wait for office visit tomorrow.... Sent from my iPad using Tapatalk

Sorry - ignore previous post! Just came off neck strain from increasing weight on incline bench presses on stability ball. Took 2 weeks to recover in brace and now lost Xtrain momentum. My advice is to skip those entirely or use a bench! Sent from my iPad using Tapatalk

Never heard of. But Sent from my iPad using Tapatalk

I bought all kinds of silicone cupcake pans in cute shapes. Hate using them and washing them. Hard to pop cakes out. Sent from my iPad using Tapatalk

Hi Soxy, Please keep up your workouts to feel good! We are all at increased cancer risk in today's environment, those stats will cripple everyone....but a healthy BMI negates a lot of the risk too. Move on from the fear of unknown and recover from present set back. Take care! Sent from my...

Wow, that's a good plan suggested by @rapid! Wanted to stress that a low carb diet, not extreme, will do well. But go off closer to wedding so your GI tract can handle wedding and honeymoon food! Sent from my iPad using Tapatalk

I find most "FitMisc" very offensive and they are displayed when I open Tap Talk. I can't seem to unsubscribe because it appears to be a package deal with Cathe along with Iron and HCG dieting. Anyone else experiencing this? Sent from my iPad using Tapatalk

In my 6th week of XTRAIN and still go up and down only one pound. Got stronger but still not as toned. Eating clean too. One small thing...but it may be the weather...my joints feel great. Undertraining?

Sherry, will be thinking of u! Breast CA runs in my family and it is overwhelming at first. When there is a "plan" in place, nerves will even out. Many advances in meds make this cancer very treatable for a long time. My motto for life is to just keep picking up the pieces and moving on. Or...

Cathe, thank u for all u do for us! Happy Birthday! Sent from my iPad using Tapatalk

Been thinking of you - it sounds like you are on your way! Sent from my iPad using Tapatalk

Hi! In Week 2 of the Xtrain 90 day. I feel like Disc 5 Legs isn't tough enough. Cathe uses ankle weights in similar moves on Legs and Glutes, why doesn't she use them here. I realize I can add the weights, but wondering why Cathe does not. I don't want to overtrain if there is some...

OK, now I'm down. 20 years goes by so fast - so I will be 69 real fast! EVERYBODY fears getting old and all of the aches, pains and diseases it brings. It has nothing to do with having children or not. Let's be honest, isn't that why we obsessively work out? Be honest again, doesn't it...

Don't get too depressed yet! I think you simply overdid it. Heal up with walking, the bike and resting. It happens to me with Cathe's Glute and Leg when u hold barbel in front and then play tennis in same day. It's a strain. Sent from my iPad using Tapatalk