Recent content by Sherry K

Happy Monday! Tonight I wanted something short, intense and with weights, so did LM Pump & Burn. Just what I needed. Belinda - You find the most awesome sounding rotations. Though Tabata and yoga in the same title is a bit concerning. And High Fives to you for finishing that very long...

Happy Sunday! The week continued to be absolutely crazy at work, so no workouts the rest of the week days. Saturday I did make it to ballet, then crazy errands afterwards, including one dog to the vet for vaccines and getting my hair done. Today - made it to CF. Great metabolic wo with...

Happy Tuesday! Monday - Had a report for work that was hot and needed to get out. Finished it at home, but no workout. Tuesday - made it to CF with DH and DD. Killer workout that left everyone smoked! 800M run, 40 burpess, 50 deadlifts. 3 rounds or 30 minutes - whichever comes first. Only...

Happy Sunday! and Happy Father's Day! DH requested that we all join him at CF today. Brutal workout - very metabolic. Love having the kids there with us. Belinda - Sounds like a fun work. Do you have a heavy bag, too? We think about it, but haven't invested yet. Enjoy your day!

Happy Saturday! Been a bit off schedule here the past few days. Work has been absolutely crazy. And the kids had some car trouble, so that was a bit of extra driving around. No workouts on Wed or Thurs, but on Fri I did make it to CF. Was planning on ballet today, but my ankle was a bit off...

Happy Tuesday! CF was a cardio killer tonight: rowing, cleans, wall ball squats, sit-ups. Many rounds. Everyone was sweating and exhausted at the end. Great work out, but now I'm done for the night. Belinda - Good job on your wo's. Glad they complement each other. Until tomorrow.

Happy Monday! Ankle feeling better today, so did some brisk walking with the dogs. Didn't feel a thing, so maybe do a bit more tomorrow. Belinda - Good idea on the rest day. You are pushing it very hard. Love how you have one rotation going, but pick up another challenge along the way. :)...

Happy Sunday! So on Friday I took a misstep and hurt my ankle. Saturday is was stiff and lacked mobility. Today it was feeling better, so went to CF. Took it easy on the burpees and box jumps, but it handled the rest ok. Will still take it easy today, and tomorrow is a rest day on my...

Happy Thursday! Went to CF with DH. A very metabolic wo tonight, plus it was hot, so total sweatfest. And majorly exhausting. Need to remember to take something to eat right afterwards 'cause with the coming summer heat, I'll be drained at the end. Belinda - I like that one. Gets the...

Happy Wednesday! Decided to work legs tonight at home, and STS D1 was the choice. Not sure if I'm doing the entire series, but this sounded good tonight. Belinda - Glad you have your wo's all straightened out now. Lol! Maybe that's what inspired me to pull that one out tonight. I like your...

Happy Tuesday! CF tonight - run intervals. Completely wore me out. Belinda - LOL about doing wrong disc. Surprised you have another home project. Thought you'd done all of the house already. ;) Back tomorrow - exhausted and need sleep. 'Til then.

Happy Sunday! CF this morning with DH. Jump rope, air squats, bear crawls and burpess. Not taxing strength but definitely taxed aerobic fitness. At least it was cool. Belinda - Don't think I've ever done a wo without instruction. Would be different. Funny how we are still pulling out...

Good Morning! Home from ballet class. Wow, I didn't have my usual flexibility today. I'll be feeling this one later. Hope you are having a good one.

Happy Friday! Back in the swing of things. Got in a wo tonight at CF - thrusters (squats with an overhead press) and pull-ups. Belinda - You are still cruising along with STS - keep it up! I have also done step wo's without a step, especially when I can't figure out the choreography. Now...

Happy Memorial Day! After a few crazy days of yard work, and that was plenty of workout, today DH and I went to CF for the "Murph" wo, a named wo in honor of fallen serviceman: 1 mile run, 100 pull-ups, 200 push-ups, 300 air squats, and another 1 mile run. Modified to my ability, and because...