I did step, jump and pump today. Any ideas where I can get a chin up bar, not a door one, a standing one I guess. One I can put away so kids and friends are not hanging from it!!!
Roselyn
Hello Maniacs,
Back from vacation and ready to get back into my routine. Finished your summer rotation, Debbie, before I left. Any suggestions from anyone what to start for this month? Thanks in advance for any suggestions.
Roselyn
Hello Maniacs,
I did Step Blast, abs from Step, Jump and Pump and this afternoon will do some upper body work. I am leaving for vacation tomorrow and getting a little nervous about my workouts. We are staying with friends part of the time. I am thinking of using this coming week as a rest...
I did Butts & Guts today. Meals have not been too good today. I baked cookies for a swim party tomorrow and ate some of that darn dough! Going to eat better the rest of the day. What time is a good time for my last meal?
Roselyn
I have a recipe for a pancake I thought I would share.
It is:
1 cup fat free cottage cheese
1 cup oatmeal
6 egg whites
2 packets of sugar substitute
1/4 tsp. cinnamon (I use a little more for a more cinnamony taste)
1/4 tsp vanilla
Blend ingredients together. I pour...
Hi,
Debbie: I know I have to cut the sugar. But what about the cardio? Right now I am doing your summer rotation which I know are is planned but should I replace a day with cardio or keep the rotation as is? I know weight training boosts the metabolism. I just want to see some results...