They are challenging and effective. I also love the fact that they are real and not just "fluff".
Where I work out most often
My Fitness Goals
To stay as healthy and fit as I can for as long as possible.
My Success Story
No real weight loss stories but personal successes would be finally completing my degree and being certified by ACE as a Group Fitness Instructor and Lifestyle and Weight management Consultant, and NASM as a Personal Trainer and Performance Enhancement Specialist.