loniram

fitness, nutrition, backyard birding, reading, knitting
When I began doing Cathe Workouts
2007 (?)
How I found out about Cathe Workouts
FitTV - there was no turning back after doing Rythmic Step
Why I love doing Cathe Workouts
Cathe is inspirational - she makes me think I can do everything she does
Where I work out most often
Home
Other Workout DVDs that I own
Kimberly Spreen, Gay Gaspar, Jari Love, Amy Bento
My Fitness Goals
improve cardiovascular fitness, flexibility & osteoporsis prevention
My Success Story
Bone scan "screen" went from osteopenia to normal in about 1.5 years. I'm convinced doing 4-6 weekly Cathe workouts did it.

Following

Followers

Trophies

  1. 1

    First Message

    Post a message somewhere on the site to receive this.
Top