Recent content by HBoogie

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    PLZ HELP: What Mix of Cardio/Weights to Do & How Often?

    RE: My Draft Plan...??!?!?!?! :-D Yeah, I was gonna do that. I prefer PLB for just that reason. Nifty! Thanks again. ;~)
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    PLZ HELP: What Mix of Cardio/Weights to Do & How Often?

    My Draft Plan...??!?!?!?! :-D Hi Kathryn. >If you're not up do doing interval workouts like Interval Max >and IMAX2 yet, you could just bump up the intensity of >whatever workout you're doing for spurts of 30 seconds to 1 >minute, then go back to steady state (pretty much creating >your...
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    PLZ HELP: What Mix of Cardio/Weights to Do & How Often?

    Hi there. This is my first time here, though I've been doing Cathe workouts absolutely ever since I found out about her -- about a year and a half ago? Anyway, I'll try to make this quick. :-) I lost 50lbs and gained about 10/12 of them back due to all I had going wrong with my life. I...
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