Recent content by GoatLady

Thanks Kathryn for the comments. I know all you say is true and I have said those words myself. For some reason though, one never does agree with oneself when it comes to your own measurements. I am 36 and for some reason cannot get it through my thick skull that I don't need to weigh the same...

Thanks again Debbie, With the IBS I have to really avoid the junk. I can't do sodas, greasy stuff or high sugar. I really am a health food nut. I may need to count the kcal for a few days though to make sure. Need to try and figure out just how much I'm supposed to get anyway. I know...

Thanks Debbie, I have to say I do not count kcal or macronutrients and such. I just "watch what I eat". I have IBS so I am very finiky about what I'll eat. Here is a typical day for me. breakfast: 2 large cups coffee with splenda and no-sugar creamer 2 pieces of whole wheat toast with...

I have been an athlete much of my life. However, after hitting 36, I find myself more frustrated. About 4 years ago I started running 3 miles a day. I did this at least 4-5 days a week. But, alas I developed plantar faciitis last Jan. and spent a year on-again-of-again with my workouts. I did...