Recent content by Fitpro_pt

It's pretty common to dim the lights. It's supposed to help you get into your ride and focus on yourself because although it's a group fitness format, it's really you that does the work and if you can focus on your form, your intensity and your own percieved exertion level, your workout will be...

It's a great workout, but then I'm a bit biased since I teach seven cycle classes a week and have been doing it for awhile (since 1997). It usually takes about three classes before you're comfortable in the saddle and it doesn't hurt to take it sort of easy for the first few. It's one of...