Recent content by first_lady

Thanks so much for the help- and the encouragement! I don't really feel old, but with 5 gorgeous daughters, three in their 20s and two still teens, (not to mention the 21 yo son!) well, let's just say their faces don't bear the marks of age as mine does. I can, however, workout rings around...

Hi, Y'all! I'm hoping you'll be kind enough to give a 50 yo lady with health issues some advice... I recently discovered Cathe on Fit TV, and have enjoyed my time working out with her alot! But I need help choosing workout DVDs to purchase. I have 2 severely herniated disks, so jumping...