Recent content by cindi1

I'm nervous too!

I've seen two different quotes of Cathe re: the workouts. First: Boot camp Yoga Body Sculpting w/tubing and weights Lower Body Blast and abs Cardio Core Circuit type workout Afterburn type workout Second: bootcamp, kickbox, lower body blast, cardio core circuit, weights &...

Chicago Cathlete Introductions and Getting To Know Each Other: A Photo (attachment on this forum -so cool!) I have some in my profile. Name / Forum Name: Cindi. Forum name is Cindi1 Email Address / FB Address (not necessary - can pm for privacy) PM me! Previous Road Trips...

The resort has a very large/open area right past the check in. It's a bar at night and has a large wall of windows looking out on the pool. I think this is the most logical place to hang out. The coffee shop/snack cafe is right there, you can get drinks at the bar, and snacks, etc. Or you can...

I think it's cyclical rather than a straight trend from 'average' to thin. Hollywood and fashion are fickle. A History of Skinny Models | On This Day In Fashion

I would take the candy, smoosh it on the apple and then eat the apple. :) Caramel apple!

I had the same thoughts. I actually like the split approach she used in her earlier workouts, I just didn't care for her on-camera personality on them. I think her more recent workouts are much better. In her prior round of podcasts and in her books, she often talks about the front/back...

She gave a pretty good explanation of it on her recent podcast. I'm very interested.

I like Paleo soltuions, try also Everyday Paleo. I listen to a lot of crafting podcasts which I won't list here. But I also listen to Freakonomics Jillian M. Marathon Training Academy Spilled Milk The Sporkful Two Gomers Radiolab This American Life 99% Invisible

Googlemaps puts it at an hour and 23 minutes. I think it could easily by 90min and possibly more depending on when you are driving. Not to mention the time to just get out of the airport itself and get a car. It's a tradeoff - like you said.

My family and I have stayed at that resort. It's very nice and if anyone is thinking of bringing children, there is another hotel on the property that has an indoor waterpark (Timber Ridge Lodge) and they often schedule kid activities like movie night or games. There is also a stable on the...

Got mine today too! I'm in the Chicago area. Was very suprised USPS got them here so quickly.

Agree, agree. Yogurt or any dairy would make me sick first thing in the morning as would any large volume of liquid. I also prefer a little banana or part of a think thin bar. Lately though I've been doing STS weight workouts on an empty stomach with no problem. I run in the...

It is hard - trying to eat 'in season' helps and frozen produce can sometimes be more economical too. My sons inhale berries and it can get expensive! I've been pushing the apples lately since they are so abundant and less expensive.

Here's a good article that discusses heart rate and what's wrong with the standard formula. She also gives you several ways to estimate your personal max heart rate. How To Determine Maximum Heart Rate by Sally Edwards