Recent content by caspears

Thanks for the info. I should get at least that much protein and try to stay on top of it! I may give it a shot in my next training and see if I notice a difference!

I read an article in Oxygen magazine about the use of glutamine to help build/maintain muscle for intense exercisers. I was hoping for peoples input on this. I am a lean body type and work hard to build muscle. I also love to run and when i train for races I really thin out. It sounds like...