Recent content by bunnyfoofoo

Thanks ! I have never stuck with any workout program this long and had this great success ever. I never get tired of Cathe and the crew. My kids even come in to the room when I'm working out and dance around to the music. :-)

Deadlifts seem to really strain my hamstrings. Am I using too heavy a weight ? Am I doing them wrong ? I really concentrate on keeping my shoulders back and my back straight and I keep my knees slightly bent. My hanstrings are killing me, right above the back of my knees. Any tips/help would be...

I lost 50 lbs. in 5 months doing Cathe's workouts and have kept it off for over a year now. She has changed my life, and I could never thank her enough. I am 43 years old, and look better than I did when I was 23. Cathe, you are THE BEST !! Don't ever stop !!!:7