Double Arm Band Rows April 21, 2008 by Cathe Friedrich Cathe and Deazie perform Double Arm Band Rows during STS – Meso #1 – Back and Triceps. Categories: Behind The Scenes, Blog, STS, STS Mesocycle #1Tags: cathe, Double Arm Band Rows, exercise dvds, fitness dvds, mesocycle 1, STS, weightlifting dvd, workout dvds Leave a Comment Related PostsSummer Red Energy SmoothieJuly 13, 2013Jai doing a Slide Back Lunge in STSMarch 16, 2008Food Labeling: What Do Those Supermarket Labels Really Mean?June 22, 2014