Double Arm Band Rows April 21, 2008 by Cathe Friedrich Cathe and Deazie perform Double Arm Band Rows during STS – Meso #1 – Back and Triceps. Categories: Behind The Scenes, Blog, STS, STS Mesocycle #1Tags: cathe, Double Arm Band Rows, exercise dvds, fitness dvds, mesocycle 1, STS, weightlifting dvd, workout dvds Leave a Comment Related PostsNavy SEAL Inspired Baseline WorkoutMay 8, 2011Workout Blender UpdateOctober 25, 2010Can Ibuprofen and Other NSAID Interfere with Muscle Growth?April 29, 2018