Hi Everyone! This month is a “Mish Mosh Shock Your Body” Rotation. Each week will encompass all the components of fitness while hitting one fitness component a little harder than all the others. Week One will have more Cardio focus. Week Two will have more Heavy Weight Training focus. Week Three will have more Total Body Circuit focus. Week Four will have more Moderate Weight Training focus. Want even better results? Eat clean, drink water and sleep well. Enjoy!
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WEEK ONE
Mon… Ripped With Hiit: Plyo Hiit One
Tues…Pedal Power (or cardio of your choice)
Wed… 4DS Kickbox in its entirety
Thurs…STS TOTAL BODY
Fri… Intensity
Sat… HIIT 30/30 plus Ab Circuits No Equipment
Sun…Yoga Relax
WEEK TWO
Mon…Gym Style Legs
Tues…Step Blast Plus Ab Circuits Yoga based
Wed…Gym Style Chest and Triceps
Thurs…Kick Punch and Crunch
Fri…Gym Style Back Shoulders Biceps
Sun…Yoga Max
WEEK THREE
Tues…MMA Boxing
Wed…Body Max 2
Thurs…Core Max segment two Plus Stretch Max segment two
Fri…Drill Max
Sat…Yoga Relax
Sun…Bootcamp
WEEK FOUR
Tues…Rockout Knockout
Wed…High Reps
Thurs…Low Impact Hiit Two plus Ab Circuits Pilates based
Fri…Cardio Leg Blast
Sun…Yoga Max