Denise and Brenda doing an Alternating Curl March 17, 2008 by Cathe Friedrich Denise and Brenda doing an Alternating Curl during STS Meso #2 – Back & Biceps. Categories: Behind The Scenes, Blog, STS, STS Mesocycle #2Tags: Alternating Curl, cathe, exercise dvd, exercise dvds, fitness dvd, fitness dvds, hypertrophy, mesocycle 2, STS, workout dvd, workout dvds Leave a Comment Related PostsScience-Backed Health Benefits of Exercise for Non-Alcoholic Fatty Liver Disease (NAFLD)April 24, 20225 Best Practices for Mental Health and Self Care and Why You Need ThemMarch 20, 2022Is It Safe to Cook Food in a Microwave?December 28, 2014