Denise and Brenda doing an Alternating Curl March 17, 2008 by Cathe Friedrich Denise and Brenda doing an Alternating Curl during STS Meso #2 – Back & Biceps. Categories: Behind The Scenes, Blog, STS, STS Mesocycle #2Tags: Alternating Curl, cathe, exercise dvd, exercise dvds, fitness dvd, fitness dvds, hypertrophy, mesocycle 2, STS, workout dvd, workout dvds Leave a Comment Related PostsThe Science of Insulin: How Insulin Affects Your Weight and Body CompositionApril 14, 20133 Benefits of Eating a Healthy BreakfastSeptember 2, 2012Shipping Date for New DVDsNovember 8, 2010