Deazie doing a barbell squat with a weighted vest during STS Meso #3 – Optional Leg Workout. To do a true strength workout you will probably need to use a squat rack, but the weighted vest option will allow people who don’t have a squat rack to still do this routine and get a workout that is more intense than normal. An even less intense option is to use just the barbell and not the vest.
I’m interested in purchasing a barbell but what I find are either cheaply made, not what I need (i.e. weighted aerobic bars) or olympic quality and very expensive. What barbell and weights are Cathe and her crew using? I thought maybe they would have them available on this site… thanks, Chrispy
I’m interested in purchasing a barbell but what I find are either cheaply made, not what I need (i.e. weighted aerobic bars) or olympic quality and very expensive. What barbell and weights are Cathe and her crew using? I thought maybe they would have them available on this site… thanks, Chrispy