Concentration Curls Drop Sets

The above picture was taken from STS week number four. This is the last workout in this cycle and you will be taking your weights up to an intense 80 percent of your one rep max with one exception. You’re going to do drop sets this week, so you will need to put your game face on. This is a favorite exercise technique of Cathe’s and is one of the best methods for increasing hypertrophy . Always, make sure to select a weight that is eighty percent of your one rep max for the first set of every drop set. Then decrease your weight by twenty to thirty percent for each of the following two sets.