Cedie, Denise, Cathe, Jai and Greg perform a Sit n Slide March 17, 2008 by Cathe Friedrich Cedie, Denise, Cathe, Jai and Greg perform a Sit n Slide in STS Meso #2 of STS. Categories: Behind The Scenes, Blog, STS, STS Mesocycle #2Tags: cathe, exercise dvd, exercise dvds, fitness dvd, fitness dvds, hypertrophy, mesocycle 2, Sit n Slide, STS, workout dvd, workout dvds Leave a Comment Related PostsDeadliftsMarch 2, 2008Double Your Health Benefits With High-Protein, High-Fiber FoodsMay 18, 20144 Signs It’s Time to Change Your Workout RoutineNovember 9, 2014