Cedie, Denise, Cathe, Jai and Greg perform a Sit n Slide March 17, 2008 by Cathe Friedrich Cedie, Denise, Cathe, Jai and Greg perform a Sit n Slide in STS Meso #2 of STS. Categories: Behind The Scenes, Blog, STS, STS Mesocycle #2Tags: cathe, exercise dvd, exercise dvds, fitness dvd, fitness dvds, hypertrophy, mesocycle 2, Sit n Slide, STS, workout dvd, workout dvds Leave a Comment Related PostsLast Chance to Sign Up for ChicagoMarch 19, 2012Strength Training: Don’t Neglect This Little Muscle for Back and Spine WellnessMarch 12, 2023Peanut Butter & Banana Waffle SandwichSeptember 5, 2010