Cedie, Denise, Cathe, Jai and Greg perform a Sit n Slide March 17, 2008 by Cathe Friedrich Cedie, Denise, Cathe, Jai and Greg perform a Sit n Slide in STS Meso #2 of STS. Categories: Behind The Scenes, Blog, STS, STS Mesocycle #2Tags: cathe, exercise dvd, exercise dvds, fitness dvd, fitness dvds, hypertrophy, mesocycle 2, Sit n Slide, STS, workout dvd, workout dvds Leave a Comment Related Posts5 Common Sources of Hidden CaloriesSeptember 14, 2014High-Intensity Strength Training: Is It Better Than Pilates for Building Bone Mass?March 13, 2022Heavy Weights Not Required: The Science-Backed Guide To Low-Load TrainingMarch 24, 2024