Cedie, Denise, Cathe, Jai and Greg perform a Sit n Slide March 17, 2008 by Cathe Friedrich Cedie, Denise, Cathe, Jai and Greg perform a Sit n Slide in STS Meso #2 of STS. Categories: Behind The Scenes, Blog, STS, STS Mesocycle #2Tags: cathe, exercise dvd, exercise dvds, fitness dvd, fitness dvds, hypertrophy, mesocycle 2, Sit n Slide, STS, workout dvd, workout dvds Leave a Comment Related PostsBenefits of Resistance Bands vs. Free WeightsFebruary 16, 2014Cathe, Stuart and DeazieFebruary 24, 20088 Most Nutrient-Dense Leafy GreensSeptember 8, 2024