Cedie Demonstrates an Option for a Chin-up March 17, 2008 by Cathe Friedrich Cathe gives some form pointers to Cedie as she Demonstrates an Option for a Chin-up using a heavy elastic tube in STS. A Lat Pull Down machine will work as well. Categories: Behind The Scenes, Blog, STS, STS Mesocycle #2Tags: cathe, chin up, exercise dvd, exercise dvds, fitness dvd, fitness dvds, hypertrophy, mesocycle 2, STS, workout dvd, workout dvds Leave a Comment Related PostsAntagonist Supersets: a Time-Saving Way to TrainSeptember 20, 2015How Much Weight Do You Have to Lose to Get Health Benefits?February 28, 2016Barbell Row vs. Pendlay Row for Strength Building: How Do They Differ?September 18, 2022