Cedie Demonstrates an Option for a Chin-up March 17, 2008 by Cathe Friedrich Cathe gives some form pointers to Cedie as she Demonstrates an Option for a Chin-up using a heavy elastic tube in STS. A Lat Pull Down machine will work as well. Categories: Behind The Scenes, Blog, STS, STS Mesocycle #2Tags: cathe, chin up, exercise dvd, exercise dvds, fitness dvd, fitness dvds, hypertrophy, mesocycle 2, STS, workout dvd, workout dvds Leave a Comment Related Posts5 Lifestyle Changes to Slow Down Muscle Loss with AgingApril 21, 20245 Reasons to Embrace the Core-licious Workout That Planks OfferJuly 9, 2023About the Chapter and Mix & Match MenusOctober 12, 2006