Cedie doing a One Leg Elevated Lunge during STS March 23, 2008 by Cathe Friedrich Cedie doing a One Leg Elevated Lunge during STS Meso #1 – Legs Categories: Behind The Scenes, Blog, STS, STS Mesocycle #1Tags: cathe, exercise dvds, fitness dvds, mesocycle 1, One Leg Elevated Lunge, STS, weightlifting dvd, workout dvds Leave a Comment Related PostsExercise, Inflammation and Your Immune SystemAugust 10, 2014Get Stronger and Break Through Plateaus with Explosive TrainingMay 29, 2016Strong Bones Need More Than Calcium to Stay HealthySeptember 18, 2011