Cathe’s March 2015 Workout Rotation

Hi Everyone!  This month we are shaking things up with a combo of solid cardio, strength cardio, solid heavy strength and strength endurance.  Each week will provide your muscles with very different challenges to keep your mind and muscles stimulated.  Time to get stronger, get leaner… get busy!!!!  As always, extra water, solid sleep and clean eats are strongly suggested.

 

 WEEK ONE:

Mon…XTRAIN: CHEST BACK SHOULDERS

Tues…Kick Max

Wed…Cycle Max (or solid cardio of choice)

Thurs…XTRAIN LEGS

Fri…Tabatacise

Sat…XTRAIN Bi’s/Tri’s

Sun…OFF

 

WEEK TWO:

Mon…Cardio Leg Blast

Tues…Hard Strikes

Wed…Pedal Power (or solid cardio of choice)

Thurs…STS Total Body

Fri…Party Rockin Step One

Sat…Muscle Max

Sun…OFF

 

WEEK THREE:

Mon… Pure Strength Back Biceps Abs

Tues…Rockout Knockout

Wed…RIDE (or solid cardio of choice)

Thurs… Pure Strength Chest Shoulders and Triceps

Fri… Great Glutes

Sat… Intensity

Sun…OFF

 

WEEK FOUR:

Mon…4DS Bootcamp

Tues…4DS Kickbox in its entirety

Wed…Cycle Max (or solid cardio of choice)

Thurs…4DS Lower Intensity Step

Fri…Imax 3 (or any Imax of choice)

Sat…4DS Higher Intensity Step

Sun…OFF