June 2017 Summer Kickoff Rotation….Hi Everyone! Get ready to make a splash this summer with the following sweaty line up. Each week you’ll hit straight up cardio as well as solid lower body focus, solid upper body focus, circuits and core! Great variety, great calorie burn, great results! Let’s get summer ready!
WEEK ONE
Tues…PHA
Wed…Cardio Slam
Thurs….Super Cuts
Fri….Lower Body Blast
Sat….Hiit Circuit Upper Body plus ICY Core Two (from ICE series)
Sun… OFF
WEEK TWO
Mon…After Burn
Thurs….Athletic Training
Fri….Legs and Glutes (Body Blast series)
Sat….Ramped Up Upper Body plus Icy Core One (from ICE series)
Sun… OFF
WEEK THREE
Mon…IMAX 2
Tues…Total Body Trisets (Total Body Pemix)
Wed…Cycle Sweat or Solid cardio of your choice
Thurs….Low Impact Circuit
Fri….Pyramid Lower Body
Sat….Pyramid Upper Body (RWH Bonus Abs One)
Sun… OFF
WEEK FOUR
Mon..Tabatacise
Tues…STS Total Body
Wed…Low Impact Sweat
Thurs…. Circuit Blast
Fri….Cardio Leg Blast
Sat….Chiseled Upper Body (RWH Bonus Abs Two)
Sun… OFF
Is the first week Saturday workout Hiit Circuit Upper Body from Ripped series or Chiseled Upper Body from Ice?
The link (for Cathe on Demand accounts) goes to the Ripped with Hiit video for the main workout. The ab workout is from ICE.
Thanks Marie, yes Hiit Circuit Upper Body is from Ripped With HiiT
Thank you! I’m lame. That makes total sense. I don’t have on demand and when I click on the link it won’t take me to the workout.
The links on our rotations will only work for OnDemand subscribers that are also logged in to their account.