Hi Everyone! This month’s rotation is all about shock training. Rev your metabolism, blast off body fat, build lean muscle mass & increase your stamina. Each week you’ll jump, punch & crunch your way to a fitter you! Eat clean and have healthy snacks ready to go for those ravenous moments. Extra water and extra sleep go a long way too. Enjoy!
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WEEK ONE:
Mon….Slow & Heavy Chest & Back
Wed…..Slow & Heavy Legs & Shoulders
Thurs….Hard Strikes
Fri…..Slow & Heavy…Biceps & Triceps
Sat….Rockout Knockout
Sun….Yoga Relax
WEEK TWO:
Tues….Pedal Power or solid cardio of choice
Thurs….4DS….Kickbox
Fri….4DS…Bootcamp
Sat….Yoga Max
Sun….Off
WEEK THREE:
Mon….Gym Style…Back Shoulders Biceps
Tues…..Cycle Max or solid cardio of choice Plus Core Max Segment 2
Wed…Gym Style ….Chest & Triceps
Thurs….Gym Style Legs
Fri…Intensity plus Core Max Segment 1
Sat….IMAX 2 plus Core Max Segment Three
Sun….Off
WEEK FOUR:
Mon….Lift it Hiit It Legs w/Abs 1
Tues….Plyo Hiit 1
Wed….Lift It Hit It Back Biceps Shoulders w/Abs 2
Thurs….Plyo Hiit 2
Fri….Lift It Hit It Chest Triceps Shoulders w/ Abs 1
Sat….Hiit …40/20
Sun….Yoga Relax
Please issue a one hour Slow and Heavy full body workout. Thank you. Ena Poncar Fox Island WA