Cathe’s December 2015 Workout Rotation

 

Season’s Greetings Everyone!  Before we get too far into this month of “festivities”, let’s take a glance at this timesaver rotation so that we can gather all our workouts ahead of time and plug them into the best days for our busy month.  There are a lot of short high intensity workouts coming up this month to get a jump start on high calorie burning.  I usually tell you to eat clean for best results, but realistically this would be near impossible this month.  So I will tell you to drink a glass of water for every festive cocktail you have (in addition to 8 glasses of water per day).  I will also suggest you try not to go crazy on the sinful sweets and decadent meals.  See you in January to take care of the damage.  Happy Holidays!

 

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WEEK ONE:

Mon…RWH ….PLYO HIIT ONE (27 min)

Tuesday….X10…Fat Burning Circuit (31 min)

Wed…Cardio Leg Blast (48 min)

Thursday…. Push Pull…(45 min)

Fri…. Cardio Supersets (42 min)

Sat….OFF

Sun….OFF

 

WEEK TWO:

Mon….RWH…PLYO HIIT TWO (27 min)

Tuesday….X10….Cardio Blast (27 min)

Wed….Supercuts (46 min)

Thursday…. RWH… LOW IMPACT HIIT TWO (30 min)

Fri… Tabatacise …do at least three rounds… (a total of 45 min if done in its entirety)

Sat…OFF

Sun….OFF

 

 WEEK THREE:

Mon…RWH….LOW IAMPCT HIIT ONE (28 min)

Tuesday…X10…High Lo (29 min)

Wed.. Circuit Blast (44 min)

Thursday… X10….Step (29 min)

Fri… All Out Low Impact Hiit (39 min)

Sat…OFF

Sun…OFF

 

WEEK FOUR:

Mon…. Body Blast Time Saver Series…Step/Chest Triceps (38 min)

Tuesday…Body Blast Time Saver Series…Kickbox/Shoulders (43 min)

Wed…Body Blast Time Saver Series…Step/ Hi/Lo /Back/Core (40 min)

Thursday…Body Blast Time Saver Series…Leg work (48 min)

Fri…Body Blast Time Saver Series…Step/Biceps/Core (45 min)

Sat… OFF

Sun….OFF