Cathe TV is not an actual TV or cable show; it is our own web “show” that we have launched on our new Workout Manager page. Use this forum to comment about any of our shows or to make suggestions for future shows. Cathe will answer at least one question every week from a forum member.
We plan on producing a wide variety of shows to help educate and motivate you in reaching your fitness goals. Each month we will upload a new monthly “Fit Tip” and “Muscle Animation”. You can view these clips by going to the Workout Manager and scrolling down to the footer where you will see two players. Other shows will also be developed and feel free to make suggestions to us. We would love to hear your ideas.
Our Current weekly STS show was just launched and deals with helping you understand and use our new STS series. Each week Cathe will demonstrate in detail how to do certain exercises as well give you further instructions about the STS program. If you have questions you would like to see Cathe answer and/or demonstrate please use our STS forum to post your questions for Cathe.
The STS weekly show can currently be viewed in the Workout Manager by clicking on the STS Icon at the top of the Workout Manager page. The show is Free and may be viewed by all registered users.
Because of YouTube time restrictions the shows will sometimes have to be broken into several video clips of less than 10 minutes. Once a show ends just wait for about 5 seconds and the next part will begin to play. You can also hover your mouse over the player after clicking play and you will see little mini icons toward the bottom of the player that you can click to take you to the show you want to view.
You may also View our first show (two YouTube clips) by going to the following links:
We hope you enjoy Cathe TV and we look forward to hearing your comments and suggestions.